難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 garlic cloves
- 60 g shallots, quartered
- 70 g olive oil
- 400 g tinned chopped tomatoes
- ½ tsp fine sea salt
- ¼ tsp ground black pepper
- 1 pinch cayenne pepper
- 10 g fresh basil leaves
- 營養價值
- 每 100 g
- 卡路里
- 625.4 kJ / 149.5 kcal
- 蛋白質
- 1.2 g
- 碳水化合物
- 5.7 g
- 脂肪
- 14.1 g
- 飽和脂肪
- 1.9 g
- 纖維
- 1.4 g
- 鈉
- 238.6 mg
替代食譜
Demo Recipe 3 - Red Pepper and Tomato Soup
30min
Smoked Salmon Pâté
5min
Couscous with Apricots, Hazelnuts, Feta and Mixed Vegetables; Stracciatella Cream
1h 15min
Pasta alla Nerano
40min
Versatile Smooth Soup
45min
Welsh Cakes
35min
Pea and Mint Soup (TM6)
20min
Red Pepper and Tomato Soup (TM6)
30min
Best Basic Houmous
5min
Parsnip Soup with Caramelised Onions
55min
Leek and Potato Soup (TM6)
40min
Turmeric, Ginger and Black Pepper Detox Shot
3h 10min