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Blitva
TM5 TM6

Blitva
4.2 ( 9 評分 )
免費註冊

食材

  • 3 potatoes (approx. 450 g), peeled, cut in pieces (2-3 cm)
  • 500 g water
  • 100 g Swiss chard leaves, stems removed, sliced (5 cm)
  • 40 g extra virgin olive oil
  • 3 garlic cloves
  • fine sea salt, to taste
  • ground black pepper, to taste
營養價值
每 1 portion
卡路里
811 kJ / 194 kcal
蛋白質
2.8 g
碳水化合物
21.2 g
脂肪
9.5 g

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