Blitva

Blitva

4.3 10 評分

準備 5 分

總時間 35 分

4 portions

食材

potatoes (approx. 450 g), peeled, cut in pieces (2-3 cm)
3
water
500 g
Swiss chard leaves, stems removed, sliced (5 cm)
100 g
extra virgin olive oil
40 g
garlic cloves
3
fine sea salt to taste
ground black pepper to taste

營養價值每 1 portions

卡路里 194 kcal / 811 kJ

蛋白質 2.8 g

脂肪 9.5 g

碳水化合物 21.2 g

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