裝置與配件
Spiralized Courgette with Shrimp and Lemon Sauce
準備 15 分
總時間 25 分
4 portions
食材
-
courgette ends trimmed. If large, trimmed in a circular shape to fit in the feeder500 - 600 g
-
vegetable oil40 g
-
garlic clove1
-
raw, medium-sized prawns, peeled, deveined250 g
-
garlic cloves2
-
spring onion cut in pieces50 g
-
dried chilli flakes to taste2 - 3 pinches
-
freshly squeezed lemon juice20 g
-
ponzu dressing40 g
-
fine sea salt to taste2 - 3 pinches
-
ground black pepper to taste2 - 3 pinches
-
brown sugar1 tsp
-
sesame seeds, white for sprinkling
難易度
簡單
營養價值 每 1 portion
鈉
652.4 mg
蛋白質
10.7 g
卡路里
709.5 kJ /
169.6 kcal
脂肪
10.7 g
纖維
1.9 g
飽和脂肪
1.6 g
碳水化合物
8.4 g
您可能也會喜歡...
Baby-friendly Steamed Salmon Pesto Parcels with Basmati Rice and Green Beans
35 分
Seafood Soup
30 分
Coconut Bao with Prawns
1小時 40 分
Menu: Tuna on Tomato Sauce with Rice; Peaches and Cream Dessert
45 分
Baked Turmeric Fish and Tomato Salsa
30 分
Salmon with Grapefruit Quinoa
50 分
Salmon and Mushroom Rice
1小時
Steamed Sea Bream in Broth with Potatoes
35 分
Menu: Broccoli and Gorgonzola Soup, Salmon with Vegetables and Dill Sauce
1小時 45 分
Mussels Mariniere
25 分
Seafood and Pork Stew
1小時 10 分
Sushi Waffles
1小時 30 分