Spiralized Courgette with Shrimp and Lemon Sauce

Name: Spiralized Courgette with Shrimp and Lemon Sauce
Prep time: 15 min
Cook time: 25 min
Total time: 25 min
Yield: 4 portions
Ingredients: 500 - 600 g courgette; 40 g vegetable oil; 1 garlic clove; 250 g raw, medium-sized prawns, peeled, deveined; 2 garlic cloves; 50 g spring onion; 2 - 3 pinches dried chilli flakes; 20 g freshly squeezed lemon juice; 40 g ponzu dressing; 2 - 3 pinches fine sea salt; 2 - 3 pinches ground black pepper; 1 tsp brown sugar; sesame seeds, white

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免費註冊

難易度簡單

準備時間 15 分

總共時間 25 分

份量 4 portions

食材

500 - 600 g courgette, ends trimmed. If large, trimmed in a circular shape to fit in the feeder
40 g vegetable oil
1 garlic clove
250 g raw, medium-sized prawns, peeled, deveined
2 garlic cloves
50 g spring onion, cut in pieces
2 - 3 pinches dried chilli flakes, to taste
20 g freshly squeezed lemon juice
40 g ponzu dressing
2 - 3 pinches fine sea salt, to taste
2 - 3 pinches ground black pepper, to taste
1 tsp brown sugar
sesame seeds, white, for sprinkling

營養價值: 每 1 portion
卡路里: 709.5 kJ / 169.6 kcal
蛋白質: 10.7 g
碳水化合物: 8.4 g
脂肪: 10.7 g
飽和脂肪: 1.6 g
纖維: 1.9 g
鈉: 652.4 mg