難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Peeling vegetables
- 500 g raw beetroots, fitting through hole in mixing bowl lid or halved (approx. 2 cm wide)
- 200 g parsnip, cut into pieces (approx. 5 cm)
- 600 g water
Beetroot salad
- 600 g water
- 400 g Halloumi cheese, cut in triangles (approx. 2 cm thick)
- 1 tbsp olive oil, for frying
- 30 g walnuts, shelled
- 10 g fresh dill, leaves only
- 60 g onion, halved
- 1 - 2 garlic cloves
-
220 - 250
g Greek yoghurt
或 220 - 250 g plain yoghurt - 10 g lemon juice
- 1 - 2 tbsp white vinegar
- 1 - 2 tsp jarred horseradish
- ½ tsp salt
- ¼ - ½ tsp ground black pepper
- wholemeal bread, sliced, toasted, for serving
- rocket salad leaves, for serving
- 營養價值
- 每 1 portion
- 卡路里
- 2062.8 kJ / 493 kcal
- 蛋白質
- 23.4 g
- 碳水化合物
- 35.3 g
- 脂肪
- 30 g
- 飽和脂肪
- 15.9 g
- 纖維
- 6.9 g
- 鈉
- 1348.6 mg
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