難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 20 g vinegar
- 1 tbsp soy sauce
- 20 g tomato purée (concentrated)
- 15 g sugar
- 40 g olive oil
- ½ tsp ground cumin
- ½ tsp ground cinnamon
- ½ tsp ground ginger
- ½ tsp ground black pepper
- 2 tsp salt
- 4 chicken breast fillets, skinless (approx. 700 g)
- 2 sprigs fresh rosemary
- 700 g carrots, unpeeled, cut in pieces (4 cm)
- 1000 g water
- 50 g onions, halved
- 1 tsp dried chilli flakes
- 1 garlic clove
- 300 g couscous
- 20 g mint leaves, finely cut
- 200 g plain yoghurt, 3.5% fat
- 營養價值
- 每 1 portion
- 卡路里
- 2943 kJ / 703.4 kcal
- 蛋白質
- 53 g
- 碳水化合物
- 84.5 g
- 脂肪
- 15.9 g
- 飽和脂肪
- 3.4 g
- 纖維
- 9.9 g
- 鈉
- 1635.6 mg
替代食譜
Wholemeal pasta with chickpea cream and prawns
35min
Tomato and Feta Pasta
50min
Vegetable Fritters
20min
Baked masala fish
1h 15min
Korean Style Pork Chops with Spicy Rice and Steamed Bok Choy
1小時 5 分
Miso carbonara udon
25min
Portuguese green eggs
50min
Arabian chicken with couscous
45min
Soto Ayam (Turmeric chicken soup)
55min
Egg White Coconut Omelette
45min
Asian Stir Fry with Noodles (Metric)
1小時 5 分
Prawn and Vegetable Rice
1h 10min