Spiced grilled chicken with carrot couscous

Spiced grilled chicken with carrot couscous

4.6 18 評分

準備 20 分

總金額 1小時 40 分

4 portions

食材

vinegar
20 g
soy sauce
1 tbsp
tomato purée (concentrated)
20 g
sugar
15 g
olive oil
40 g
ground cumin
½ tsp
ground cinnamon
½ tsp
ground ginger
½ tsp
ground black pepper
½ tsp
salt
2 tsp
chicken breast fillets, skinless (approx. 700 g)
4
fresh rosemary
2 sprigs
carrots unpeeled, cut in pieces (4 cm)
700 g
water
1000 g
onions halved
50 g
dried chilli flakes
1 tsp
garlic clove
1
couscous
300 g
mint leaves finely cut
20 g
plain yoghurt, 3.5% fat
200 g

營養價值每 1 portion

卡路里 703.4 kcal / 2943 kJ

蛋白質 53 g

脂肪 15.9 g

碳水化合物 84.5 g

纖維 9.9 g

飽和脂肪 3.4 g

鈉 1635.6 mg

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Flexitarian Favourites 12 食譜
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