搜尋
Spiced grilled chicken with carrot couscous
TM6

Spiced grilled chicken with carrot couscous
4.6 ( 18 評分 )
免費註冊

食材

  • 20 g vinegar
  • 1 tbsp soy sauce
  • 20 g tomato purée (concentrated)
  • 15 g sugar
  • 40 g olive oil
  • ½ tsp ground cumin
  • ½ tsp ground cinnamon
  • ½ tsp ground ginger
  • ½ tsp ground black pepper
  • 2 tsp salt
  • 4 chicken breast fillets, skinless (approx. 700 g)
  • 2 sprigs fresh rosemary
  • 700 g carrots unpeeled, cut in pieces (4 cm)
  • 1000 g water
  • 50 g onions halved
  • 1 tsp dried chilli flakes
  • 1 garlic clove
  • 300 g couscous
  • 20 g mint leaves finely cut
  • 200 g plain yoghurt, 3.5% fat
營養價值
每 1 portion
卡路里
703.4 kcal / 2943 kJ
蛋白質
53 g
脂肪
15.9 g
碳水化合物
84.5 g
纖維
9.9 g
飽和脂肪
3.4 g
鈉
1635.6 mg

喜歡您看到的嗎？這個食譜和超過80 000個其他食譜在等著您！

免費註冊

註冊我們的 30 天免費試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

更多資訊

替代食譜

Demo Recipe 1 - Lemonade

Demo Recipe 1 - Lemonade

(3)

5 分

Apple Spaghetti with Strawberry Dressing

Apple Spaghetti with Strawberry Dressing

(2)

15 分

Lemon and Parmesan Chicken with Zoodles

Lemon and Parmesan Chicken with Zoodles

(3)

45 分

Five spice chicken with asparagus and pea salad

Five spice chicken with asparagus and pea salad

(7)

2小時 10 分

Mixed Herbs Rice

Mixed Herbs Rice

(10)

35 分

Korean Style Pork Chops with Spicy Rice and Steamed Bok Choy

Korean Style Pork Chops with Spicy Rice and Steamed Bok Choy

(9)

1小時 5 分

Sirloin Steaks with Herb Butter, Rosemary Potatoes and Broccoli

Sirloin Steaks with Herb Butter, Rosemary Potatoes and Broccoli

(2)

45 分

Peeler Warm Potato Salad (Metric)

Peeler Warm Potato Salad (Metric)

(9)

45 分

Coconut Prawn Soup

Coconut Prawn Soup

(51)

45 分

Turkish Eggs (Çılbır)

Turkish Eggs (Çılbır)

(33)

35 分

Fresh Orange Juice

Fresh Orange Juice

(58)

5 分

Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad

Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad

(28)

40 分