Peri peri sweet potato fries with coriander yoghurt sauce

Peri peri sweet potato fries with coriander yoghurt sauce

4.4 34 評分

準備 10 分

總金額 50 分

4 portions

食材

Peri peri spice mix

sea salt
1 tbsp
cinnamon quill
½
cardamom pods
15
ground ginger
2 tsp
paprika
2 tbsp
ground cayenne pepper
2 tbsp
dried chilli flakes (optional - see Tips)
1 tbsp
garlic powder
2 tbsp
dried oregano
2 tbsp

Sweet potato fries

oil
1 tbsp
sweet potatoes (approx 700 g), cut into batons (1.5 cm)
2 - 3

Coriander yoghurt sauce

fresh coriander (approx. 2 bunches), leaves only
40 g
fresh mint (approx. 1 bunch), leaves only
10 g
lime zested, no white pith and juiced
1
Greek-style natural yoghurt
170 g
honey
2 tsp
salt
¼ tsp

營養價值每 1 portion

卡路里 225 kcal / 945.3 kJ

蛋白質 7.1 g

脂肪 5.9 g

碳水化合物 32.3 g

纖維 7.3 g

飽和脂肪 0.8 g

鈉 412.2 mg

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Eat Well 102 食譜
澳大利亞與紐西蘭

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