難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Peri peri spice mix
- 1 tbsp sea salt
- ½ cinnamon quill
- 15 cardamom pods
- 2 tsp ground ginger
- 2 tbsp paprika
- 2 tbsp ground cayenne pepper
- 1 tbsp dried chilli flakes (optional - see Tips)
- 2 tbsp garlic powder
- 2 tbsp dried oregano
Sweet potato fries
- 1 tbsp oil
- 2 - 3 sweet potatoes (approx 700 g), cut into batons (1.5 cm)
Coriander yoghurt sauce
- 40 g fresh coriander (approx. 2 bunches), leaves only
- 10 g fresh mint (approx. 1 bunch), leaves only
- 1 lime, zested, no white pith and juiced
- 170 g Greek-style natural yoghurt
- 2 tsp honey
- ¼ tsp salt
- 營養價值
- 每 1 portion
- 卡路里
- 945.3 kJ / 225 kcal
- 蛋白質
- 7.1 g
- 碳水化合物
- 32.3 g
- 脂肪
- 5.9 g
- 飽和脂肪
- 0.8 g
- 纖維
- 7.3 g
- 鈉
- 412.2 mg
替代食譜
Golden latte
10min
Crispy rice paper rolls
40min
Chilli chutney quesadillas
1h
Tandoori portobellos with creamy coconut raita
40min
Florentine potato cakes
40min
Turmeric fish
30min
Avo and egg spread
35min
Green quinoa breakfast bowl (Post-natal)
35min
Quinoa salad with chicken and avocado
1h 15min
Rice paper rolls with sweet and sour chilli sauce
40min
Mango rice
35min
Chilli raita potato salad
55min