難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Peri peri spice mix
- 1 tbsp sea salt
- ½ cinnamon quill
- 15 cardamom pods
- 2 tsp ground ginger
- 2 tbsp paprika
- 2 tbsp ground cayenne pepper
- 1 tbsp dried chilli flakes (optional - see Tips)
- 2 tbsp garlic powder
- 2 tbsp dried oregano
Sweet potato fries
- 1 tbsp oil
- 2 - 3 sweet potatoes (approx 700 g), cut into batons (1.5 cm)
Coriander yoghurt sauce
- 40 g fresh coriander (approx. 2 bunches), leaves only
- 10 g fresh mint (approx. 1 bunch), leaves only
- 1 lime, zested, no white pith and juiced
- 170 g Greek-style natural yoghurt
- 2 tsp honey
- ¼ tsp salt
- 營養價值
- 每 1 portion
- 卡路里
- 945.3 kJ / 225 kcal
- 蛋白質
- 7.1 g
- 碳水化合物
- 32.3 g
- 脂肪
- 5.9 g
- 飽和脂肪
- 0.8 g
- 纖維
- 7.3 g
- 鈉
- 412.2 mg
替代食譜
Chilli lime sauce
5min
Sparkling white sangria punch
24h 30min
Fragrant whole barbecued fish
2h 50min
Turkey and lemon aioli wraps
30min
Coconut and almond milk shake
10min
Turkey rolls with gorgonzola
1h
Mint and peanut chutney
35min
Fattoush with grilled haloumi
5h
Rice crisp bars
1h 10min
Cauliflower buffalo bites
35min
Lime and chilli corn
40min
Gin and cucumber cooler
10min