![Quinoa and Seitan Poke Bowl Quinoa and Seitan Poke Bowl](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/604dbcfb762ff80df5918007e827959e/Derivates/8b3807b6d473a3a2b1090f232366819ca2ac5c44.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Seitan
- 2 - 3 garlic cloves, to taste
- 100 g vital wheat gluten
- 20 g nutritional yeast flakes
- 800 g water
- 40 g light soy sauce
- 4 - 6 black peppercorns, to taste
- 30 g olive oil
- ½ tsp sweet paprika
Edamame
- 750 g water
- 250 g frozen edamame beans, shelled
- ½ tsp fine sea salt
Quinoa
- 200 g quinoa
- 400 g water
- ½ tsp fine sea salt
- 1 tsp oil
Assembly
- 1 avocado, sliced
- ½ red onion, finely sliced
- 120 g wakame seaweed salad
- 1 ripe mango, diced (2-3 cm)
- 1 Tbsp toasted sesame seeds
- 營養價值
- 每 1 portion
- 卡路里
- 2538 kJ / 606.6 kcal
- 蛋白質
- 40 g
- 碳水化合物
- 64.4 g
- 脂肪
- 24.2 g
- 飽和脂肪
- 2.9 g
- 纖維
- 13.5 g
- 鈉
- 996.1 mg
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