裝置與配件
Boosted Super Green Juice
準備 5 分
總時間 10 分
2 portions
食材
-
4 oz baby spinachbaby kale4 oz
-
Gala apple cored, quartered7 oz
-
celery cut into pieces2 oz
-
cucumber cut into pieces4 oz
-
green powder supplement or 2 tbsp Homemade Green Superfood Powder (see Tip)2 tbsp
-
lemon flesh skin, pith and seeds removed1 oz
-
fresh ginger peeled, in pieces1 - 2 inches
-
ice cubes plus extra to serve2 oz
-
alkaline water or 12 oz spring water12 oz
難易度
簡單
營養價值 每 1 portion
鈉
142 mg
蛋白質
9.1 g
卡路里
567 kJ /
135.5 kcal
脂肪
1.4 g
纖維
5.4 g
飽和脂肪
0.3 g
碳水化合物
26.6 g
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