![Apple and Cinnamon Semolina with Nuts and Fresh Fruit Apple and Cinnamon Semolina with Nuts and Fresh Fruit](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/54c185c8f63a241e6394dcbdd1c053a2/Derivates/ed1f45e7c9bd38877b64f30bef0fcd03cf90fe95.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 80 g dark brown sugar
- 1 Tbsp vanilla sugar (非必選)
- ½ orange, thin peelings of skin only
- 80 g mixed whole nuts
- 50 g Medjool dates, pitted, halved
-
500
g almond milk
或 dairy-free milk of choice - 1 tsp ground cinnamon
- 100 g apple sauce
- 100 g semolina
-
100
g mixed fresh fruit
或 frozen mixed berries
- 營養價值
- 每 1 portion
- 卡路里
- 1556.4 kJ / 372 kcal
- 蛋白質
- 7.5 g
- 碳水化合物
- 64.5 g
- 脂肪
- 12.2 g
- 飽和脂肪
- 2 g
- 纖維
- 8 g
- 鈉
- 98 mg
替代食譜
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1h
Broccoli Cream Soup with Croutons
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Porridge with Fresh Fruit
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Oat, Bran and Quinoa Porridge with Blueberry Compote
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Porridge with Pear Compote
25min
Smashed Avocado, Marinated Tomatoes and Boiled Egg on Toast
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Porridge with Almond Milk and Chia Seeds
20min
Basic Green Smoothie
5min