Apple and Cinnamon Semolina with Nuts and Fresh Fruit

Apple and Cinnamon Semolina with Nuts and Fresh Fruit

4.5 6 評分

準備 10 分

總金額 25 分

4 portions

食材

dark brown sugar
80 g
vanilla sugar (非必選)
1 Tbsp
orange thin peelings of skin only
½
mixed whole nuts
80 g
Medjool dates pitted, halved
50 g
almond milk
500 g
dairy-free milk of choice
ground cinnamon
1 tsp
apple sauce
100 g
semolina
100 g
mixed fresh fruit
100 g
frozen mixed berries

營養價值每 1 portion

卡路里 372 kcal / 1556.4 kJ

蛋白質 7.5 g

脂肪 12.2 g

碳水化合物 64.5 g

纖維 8 g

飽和脂肪 2 g

鈉 98 mg

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Free From 76 食譜
英國與愛爾蘭

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