Chicken Involtini with Apples, Sweet Potatoes and Curry Sauce

Chicken Involtini with Apples, Sweet Potatoes and Curry Sauce

4.9 ( 7 評分 )

免費註冊

難易度中等

準備時間 40 分

總共時間 1小時 25 分

份量 4 portions

食材

60 g Gouda cut in pieces
或 60 g Edam cheese cut in pieces
60 g bacon lardons
800 - 850 g chicken breasts, skinless
3 Tbsp soy sauce
1 tsp meat extract (e.g. Bovril, Maggi)
或 1 tsp meat stock paste
40 g olive oil
280 - 300 g onions quartered
2 - 3 garlic cloves to taste
1 pinch salt
400 g sweet potatoes peeled, cut in thick slices (4 cm)
500 g apples (e.g. Granny Smith, Golden Delicious), cored, quartered
180 g cooking apples (e.g. Bramley), peeled, cored, quartered
1 tsp vinegar preferably cider or rice vinegar
1 heaped tsp curry powder hot or mild, adjust to taste
200 g water

營養價值: 每 1 portion
卡路里: 656 kcal / 2745 kJ
蛋白質: 59 g
脂肪: 22 g
碳水化合物: 50 g
纖維: 7.3 g

在選集內

Great Taste On Every Level 72 食譜, 英國與愛爾蘭

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