裝置與配件
Chicken Involtini with Apples, Sweet Potatoes and Curry Sauce
準備 40 分
總時間 1小時 25 分
4 portions
食材
-
60 g Edam cheese, cut in piecesGouda cheese cut in pieces60 g
-
bacon lardons60 g
-
chicken breasts, skinless800 - 850 g
-
soy sauce3 Tbsp
-
1 tsp meat stock pastemeat extract (e.g. Bovril, Maggi)1 tsp
-
olive oil40 g
-
onions quartered280 - 300 g
-
garlic cloves to taste2 - 3
-
salt1 pinch
-
sweet potatoes peeled, cut in thick slices (4 cm)400 g
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apples (e.g. Granny Smith, Golden Delicious), cored, quartered500 g
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cooking apples (e.g. Bramley), peeled, cored, quartered180 g
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vinegar preferably cider or rice vinegar1 tsp
-
curry powder hot or mild, adjust to taste1 heaped tsp
-
water200 g
難易度
中等
營養價值 每 1 portion
蛋白質
59 g
卡路里
2745 kJ /
656 kcal
脂肪
22 g
纖維
7.3 g
碳水化合物
50 g
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