難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Yakisoba Sauce
-
40
g gluten-free soy sauce
或 tamari -
60
g Worcestershire sauce (see tip)
或 balsamic vinegar - 40 g oyster sauce, gluten free
- 60 g tomato ketchup
- 30 g brown sugar
Vegetables and Vermicelli
- 1600 g water
- 80 g green pepper, cut in julienne
- 80 g red pepper, cut in julienne
- 80 g carrot, cut in julienne
- 100 g fresh bean sprouts
- 120 g raw, medium-sized prawns, peeled, deveined
- 40 g spring onions, sliced diagonally
- 300 g rice vermicelli
- 100 g raw cashew nuts
- 營養價值
- 每 1 portion
- 卡路里
- 2305.4 kJ / 551 kcal
- 蛋白質
- 18.2 g
- 碳水化合物
- 91.4 g
- 脂肪
- 13.7 g
- 飽和脂肪
- 2.4 g
- 纖維
- 4.1 g
- 鈉
- 1586.1 mg
替代食譜
Salmon and Leek Parcel with New Potatoes
1h
Japanese Ramen Noodle Soup
1h 40min
Korean Ramen with Tofu
50min
Pizza Mummy
1h 20min
Mediterranean Herb Baked Fish (TM5)
45min
Paneer Tikka Pizza
2h
Sichuan spaghetti
50min
Stir Fried Udon With Chicken and Mushroom
20min
Spaghetti alla Carbonara
30min
Snow Cocktail
15min
Buddha Bowl with Chicken (TM5)
1h
Feijoada (Bean and Meat Stew)
1h 10min