難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Yakisoba Sauce
-
40
g gluten-free soy sauce
或 tamari -
60
g Worcestershire sauce (see tip)
或 balsamic vinegar - 40 g oyster sauce, gluten free
- 60 g tomato ketchup
- 30 g brown sugar
Vegetables and Vermicelli
- 1600 g water
- 80 g green pepper, cut in julienne
- 80 g red pepper, cut in julienne
- 80 g carrot, cut in julienne
- 100 g fresh bean sprouts
- 120 g raw, medium-sized prawns, peeled, deveined
- 40 g spring onions, sliced diagonally
- 300 g rice vermicelli
- 100 g raw cashew nuts
- 營養價值
- 每 1 portion
- 卡路里
- 2305.4 kJ / 551 kcal
- 蛋白質
- 18.2 g
- 碳水化合物
- 91.4 g
- 脂肪
- 13.7 g
- 飽和脂肪
- 2.4 g
- 纖維
- 4.1 g
- 鈉
- 1586.1 mg
替代食譜
Pork Belly, Steamed Broccoli and Sesame Rice
1h
Korean-style Glazed Cod with Rice and Steamed Broccoli
30min
Balinese-style Minced Chicken Satay with Pickled Vegetables (TM6)
無評分
Fish and Avocado Loaf
2h
Leek Leaf Chicken Rolls
55min
Coconut Rice with Asian-inspired Pork and Eggs
40min
Lemon Ricotta Pasta with Chicken
35min
Thai Cucumber Salad (TM6)
15min
Soy Chicken with Bok Choy
40min
Pork Cheek and Cherry Stew with Roast Potatoes and Tenderstem Broccoli
2h 40min
Patatas Bravas with Aioli
1h 15min
Lobster and Tarragon Risotto - Risotto con aragosta e dragoncello
35min