
裝置與配件
Creamy Mushroom Soup; Stuffed Peppers with Rice and Tomato Sauce
準備 30 分
總金額 1小時 5 分
4 portions
食材
Stuffed Pepper Filling
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onion , quartered70 g
-
garlic cloves (非必選)3
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beef mince300 g
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white bread , cut in pieces2 slices
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English mustard20 g
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fine sea salt2 tsp
-
sweet paprika3 tsp
-
ground black pepper½ tsp
-
medium egg1
Stuffed Peppers with Rice
-
mixed peppers (approx. 150 g each)4
-
water1300 g
-
sunflower oil20 g
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vegetable stock cubes (for 0.5 l each) , crumbled2
-
brown rice250 g
Creamy Mushroom Soup
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button mushrooms , halved400 g
-
water450 g
-
whole milk300 g
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vegetable stock cube (for 0.5 l) , crumbled1
-
plain flour50 g
-
fine sea salt2 tsp
-
double cream250 g
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fresh parsley , leaves only4 sprigs
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cream cheese (非必選)40 g
Tomato Sauce
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unsalted butter , cut in pieces40 g
-
plain flour40 g
-
tinned chopped tomatoes800 g
-
tomato purée50 g
-
fine sea salt2 tsp
-
ground black pepper½ tsp
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freshly squeezed lemon juice1 tsp
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dried oregano2 tsp
-
vegetable stock cube (for 0.5 l)1
營養價值 每 1 portion
卡路里
3935 kJ /
939 kcal
蛋白質
37 g
碳水化合物
85 g
脂肪
48 g
飽和脂肪
25 g
纖維
9.6 g
鈉
3397 mg