
裝置與配件
Prune and Sausage-stuffed Pork Fillet
準備 30 分
總時間 1小時 20 分
8 portions
食材
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dried prunes (approx. 110 g), pitted8
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good quality pork sausagemeat300 g
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pork fillets (500 g each), if they are smaller use 3 (approx. 325 g each)2
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fine sea salt to taste
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ground black pepper to taste
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sunflower oil for brushing2 Tbsp
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water1250 g
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waxy potatoes peeled, cut in pieces (3 cm)1200 g
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onions quartered190 g
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garlic cloves3
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chicken stock cubes (for 0.5 l each)1 ½
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tomato purée1 Tbsp
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cornflour1 - 2 Tbsp
營養價值 每 1 portion
卡路里
380 kcal /
1594 kJ
蛋白質
32 g
脂肪
13 g
碳水化合物
50 g
纖維
4.6 g
飽和脂肪
3.9 g
鈉
659.3 mg
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英國與愛爾蘭
英國與愛爾蘭