
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Tapenade
- 1 garlic clove
- 120 g pitted black olives
- 30 g pickled capers
- 5 g freshly squeezed lemon juice
- 2 tinned anchovy fillets preserved in salt, rinsed with water to remove salt
-
1
sprig fresh thyme leaves only
或 1 tsp dried thyme - 1 pinch fine sea salt
- 1 - 2 pinches ground black pepper to taste
- 30 g olive oil
Chicken Filling
- 2 garlic cloves
- 2 - 3 sprigs fresh rosemary leaves only, to taste
- 1 lemon small, quartered
- 1 tsp fine sea salt
- ¼ tsp ground black pepper
Chicken Assembly
- 1 chicken whole, without giblets (approx. 1200-1500 g)
- fine sea salt for seasoning
- ground black pepper for seasoning
- hot paprika for seasoning
- 200 g chicken stock
- 1400 g floury potatoes
Mashed Potatoes
- 300 g onions quartered
- 15 g olive oil
- 20 g unsalted butter diced
- 20 g liquid caramel
-
½
meat stock cube (for 0.5 l) crumbled
或 ½ tsp meat stock paste homemade - 350 g milk
- 1 tsp fine sea salt
- 營養價值
- 每 1 portion
- 卡路里
- 653 kcal / 2731 kJ
- 蛋白質
- 45 g
- 脂肪
- 35 g
- 碳水化合物
- 35 g
- 纖維
- 4.7 g
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