裝置與配件
Orzo pasta with chicken and pesto
準備 10 分
總時間 30 分
4 portions
食材
Pesto
-
Parmesan cheese cut in pieces40 g
-
pine nuts10 g
-
garlic clove1
-
fresh basil leaves20 g
-
olive oil40 g
Chicken orzo pasta
-
carrots cut in pieces150 g
-
leek cut in pieces150 g
-
olive oil30 g
-
chicken breasts, skinless, boneless cut in cubes (3 cm)400 g
-
1 chicken stock cube (for 0.5 l), crumbledchicken stock paste, homemade1 heaped tbsp
-
water500 g
-
salt1 tsp
-
frozen green peas100 g
-
pasta, dried, type risoni or similar short dried pasta250 g
難易度
簡單
營養價值 每 1 portion
蛋白質
38 g
卡路里
2464 kJ /
589 kcal
脂肪
24 g
纖維
6.9 g
碳水化合物
52 g
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