難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Pesto
- 40 g Parmesan cheese, cut in pieces
- 10 g pine nuts
- 1 garlic clove
- 20 g fresh basil leaves
- 40 g olive oil
Chicken orzo pasta
- 150 g carrots, cut in pieces
- 150 g leek, cut in pieces
- 30 g olive oil
- 400 g chicken breasts, skinless, boneless, cut in cubes (3 cm)
-
1
heaped tbsp chicken stock paste, homemade
或 1 chicken stock cube (for 0.5 l), crumbled - 500 g water
- 1 tsp salt
- 100 g frozen green peas
- 250 g pasta, dried, type risoni or similar short dried pasta
- 營養價值
- 每 1 portion
- 卡路里
- 2464 kJ / 589 kcal
- 蛋白質
- 38 g
- 碳水化合物
- 52 g
- 脂肪
- 24 g
- 纖維
- 6.9 g
替代食譜
Pepper and Salami Sauce
45min
Warm Chicken Peanut Noodle Salad
25min
Smoky Couscous Salad
20min
Chicken breasts pizzaiola
55min
Chicken, Spinach and Leek Risotto
30min
Orzo Pasta with Chicken and Pesto
30min
Jersey Royal Potato Salad
40min
Salmon and Asparagus Rice Salad
40min
Tomato and Haddock Rice
50min
Creamy Chicken and Sun-Dried Tomato Pasta
30min
Red Bean, Chicken and Sweet Potato Stew
45min
Chicken, Basil and Roasted Red Pepper Spaghetti
35min