搜尋
Tabbouleh-stuffed Peppers
TM5 TM6

Tabbouleh-stuffed Peppers
4.0 (8 評分 )
免費註冊

食材

  • 70 g bulgar wheat (see tip)
  • 120 g water, boiling
  • 4 peppers, mixed
  • 2 spring onions (approx. 35 g), cut in pieces (2 cm)
  • 10 g fresh mint leaves
  • 120 g fresh flat-leaf parsley, cut in pieces (2 cm)
  • 200 g ripe tomatoes, quartered, deseeded
  • 50 g extra virgin olive oil
  • 1 lemon, finely grated zest and 30 g juice
  • 1 tsp baharat spice mix (see tip) (非必選)
  • ½ tsp fine sea salt
  • ¼ tsp ground black pepper
  • 100 g cucumber, diced (5 mm)
  • 80 g pomegranate seeds (非必選)
營養價值
每 1 piece
卡路里
1073 kJ / 258 kcal
蛋白質
5 g
碳水化合物
23 g
脂肪
14 g

喜歡您看到的嗎？這個食譜和超過80 000個其他食譜在等著您！

免費註冊

註冊我們的 30 天免費試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

更多資訊

替代食譜

Sumac and Tahini Houmous

Sumac and Tahini Houmous

(37)

10min

Roasted Aubergine Salad with Tahini Dressing

Roasted Aubergine Salad with Tahini Dressing

(145)

45min

Celeriac and Apple Soup

Celeriac and Apple Soup

(67)

55min

Green Goddess Quinoa Salad

Green Goddess Quinoa Salad

(80)

40min

Lebanese Spiced Flatbread

Lebanese Spiced Flatbread

(40)

3小時 20 分

Red Pepper and Potato Tortillas with Olive Tapenade

Red Pepper and Potato Tortillas with Olive Tapenade

(16)

35min

Baba Ganoush

Baba Ganoush

(87)

1h

Crispy Aubergine on Creamy Kohlrabi

Crispy Aubergine on Creamy Kohlrabi

(11)

1h

Beetroot and Herring Open Sandwich (Smørrebrød)

Beetroot and Herring Open Sandwich (Smørrebrød)

(6)

50min

Cannelloni with Artichoke Filling and Tomato Sauce

Cannelloni with Artichoke Filling and Tomato Sauce

(8)

1h 35min

Warm Salad with Lentils, Cauliflower and Beans

Warm Salad with Lentils, Cauliflower and Beans

(22)

30min

Aubergine Parmigiana - Parmigiana di melanzane

Aubergine Parmigiana - Parmigiana di melanzane

(369)

1h