Tabbouleh-stuffed Peppers

Tabbouleh-stuffed Peppers

4.1 10 評分

準備 15 分

總時間 50 分

4 pieces

食材

bulgur wheat (see tip)
70 g
water boiling
120 g
mixed peppers
4
spring onions (approx. 35 g), cut in pieces (2 cm)
2
fresh mint leaves
10 g
fresh flat-leaf parsley cut in pieces (2 cm)
120 g
ripe tomatoes quartered, deseeded
200 g
extra virgin olive oil
50 g
lemon finely grated zest and 30 g juice
1
baharat spice mix (非必選) (see tip)
1 tsp
fine sea salt
½ tsp
ground black pepper
¼ tsp
cucumber diced (5 mm)
100 g
pomegranate seeds (非必選)
80 g

難易度

簡單

營養價值每 1 piece

蛋白質 5 g

卡路里 1073 kJ / 258 kcal

脂肪 14 g

碳水化合物 23 g

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