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Tabbouleh-stuffed Peppers
TM5 TM6

Tabbouleh-stuffed Peppers
4.0 (8 評分 )
免費註冊

食材

  • 70 g bulgar wheat (see tip)
  • 120 g water, boiling
  • 4 peppers, mixed
  • 2 spring onions (approx. 35 g), cut in pieces (2 cm)
  • 10 g fresh mint leaves
  • 120 g fresh flat-leaf parsley, cut in pieces (2 cm)
  • 200 g ripe tomatoes, quartered, deseeded
  • 50 g extra virgin olive oil
  • 1 lemon, finely grated zest and 30 g juice
  • 1 tsp baharat spice mix (see tip) (非必選)
  • ½ tsp fine sea salt
  • ¼ tsp ground black pepper
  • 100 g cucumber, diced (5 mm)
  • 80 g pomegranate seeds (非必選)
營養價值
每 1 piece
卡路里
1073 kJ / 258 kcal
蛋白質
5 g
碳水化合物
23 g
脂肪
14 g

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