難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 140 g onions, quartered
- 550 g butternut squash, peeled, diced (2 cm)
- 115 g celery stalks, cut in pieces
-
70
g ghee
或 70 g coconut oil - 100 g chorizo, sliced (picante chorizo)
- 220 g passata
- 400 g water, filtered
- 1 tsp smoked paprika, plus extra for serving
- 1 tsp fine sea salt
- 4 Tbsp coconut yoghurt, for serving
- 營養價值
- 每 1 portion
- 卡路里
- 1589 kJ / 380 kcal
- 蛋白質
- 9.5 g
- 碳水化合物
- 18.6 g
- 脂肪
- 29.7 g
替代食譜
Creamy tomato soup
30min
Carrot and Coriander Soup
25min
Red Pepper and Tomato Soup (TM5)
30min
Curried Parsnip Soup
30min
Butternut Squash and Coconut Soup
30min
Curried Parsnip and Apple Soup
30min
Celeriac and Apple Soup
55 分
Broccoli and stilton soup
30min
Chilli Con Carne
35min
Curried Carrot And Ginger Soup
50min
Petits Pois and Pancetta Risotto
30min
Chicken, Butternut Squash and Toasted Pine Nut Risotto
45min