難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Pepper and chilli salt
- 4 tbsp sichuan peppercorns
- 1 tbsp sea salt flakes
- 1 tbsp dried chilli flakes
Squid
- 100 g potato starch
- 500 g whole medium squid (approx. 2), cleaned
- vegetable oil, for deep frying
- 2 - 3 sprigs fresh chives, cut into thin slices
- 2 lemons, cut into wedges
- 營養價值
- 每 1 portions
- 卡路里
- 722.6 kJ / 172 kcal
- 蛋白質
- 11.5 g
- 碳水化合物
- 11.2 g
- 脂肪
- 8 g
- 飽和脂肪
- 1 g
- 纖維
- 3.6 g
- 鈉
- 1363.4 mg
替代食譜
Miso chicken and rice
1h 30min
Salmon kebabs with coriander chilli mayonnaise
50min
Prawn and chicken laksa
40min
Pork belly with noodles and chilli miso sauce (TM6)
4h 20min
Prawn and pork pops with turmeric lime sauce
1小時 5 分
Buffalo chicken wings
45min
Buttermilk and jalapeño marinade
5min
Turmeric fried chicken
13h 10min
Twice-cooked pork belly with lentils
5小時 30 分
Asian-style mussels
30min
Chilli crab pasta
35min
Barbecued pork ribs
26h 15min