難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Rye and chia soil
- 150 g pitted black olives
- 260 g lukewarm water
- 5 g dried instant yeast (1 heaped teaspoon)
- 30 g black chia seeds
- 1 tsp squid ink (see Tips)
- oil, for greasing
- 230 g rye grains
- 1 tsp salt
- ½ tsp ground black pepper
Tahini dip
- 180 g tahini
- 60 g lemon juice
- 40 g extra virgin olive oil
- 300 g Greek yoghurt, drained for 1 hour
- 2 tsp ground cumin
- 1 pinch dried chilli flakes
- salt, to taste
Raw vegetables
- 16 baby carrots, peeled and trimmed (1 cm of tops intact)
- 8 baby asparagus, trimmed
- 24 fresh enoki mushrooms
- 8 snow peas, split open lengthways to expose peas
- 8 broccolini spears
- 8 fresh baby corn
- 營養價值
- 每 1 portions
- 卡路里
- 1570.1 kJ / 373.8 kcal
- 蛋白質
- 11.5 g
- 碳水化合物
- 15.5 g
- 脂肪
- 277.4 g
- 飽和脂肪
- 4.6 g
- 纖維
- 9.6 g
- 鈉
- 540.5 mg
替代食譜
Salmon fillets with buckwheat and asparagus
40min
Spicy Udon Noodles with Tempeh (Matthew Kenney)
5h 40min
Wholemeal pide
1h 35min
Abundant breakfast bowl
30min
Miso corn purée with almond ricotta
3h 20min
Rice cake with sweet azuki bean paste
8h 30min
Vegetable pasta soup and pork roll with vegetables, puddings, muffins
1h 40min
Coffee Liqueur
40min
Grain salad lettuce cups (Dani Valent)
1h 55min
Green goodness soup
10min
Gluten free lemon tart
2h 25min
Gluten and grain free bread rolls cooked in a cast iron pot
1h 20 min