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Greens and Ham Egg White Omelet (Diabetes)

Greens and Ham Egg White Omelet (Diabetes)
5.0 1 評分
準備 15 分
總時間 25 分
2 portion
免費註冊

食材

  • goat's cheese (any kind)
    45 g
  • cottage cheese
    60 g
  • chive, fresh finely chopped
    12
  • Parmesan cheese cut into pieces (1 in.)
    30 g
  • kale leaves only, roughly chopped
    2 stalks
  • egg whites
    6
  • water
    510 g
  • black pepper, ground
    1 - 2 pinch
  • ham, any type low salt lean, cut into small pieces
    4 slice
  • baby spinach, fresh
    30 g
  • wholemeal bread toasted (see Tip)
    2 slices

難易度

簡單

營養價值 每 1 portion

鈉 1360.9 mg
蛋白質 36.7 g
卡路里 1677.9 kJ / 401.1 kcal
脂肪 18.2 g
纖維 3.6 g
飽和脂肪 9.5 g
碳水化合物 22 g

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