跳至主要內容 搜尋
Greens and Ham Egg White Omelet (Diabetes)

Greens and Ham Egg White Omelet (Diabetes)
5.0 1 評分
準備 15 分
總時間 25 分
2 portion
免費註冊

食材

  • goat's cheese (any kind)
    45 g
  • cottage cheese
    60 g
  • chive, fresh finely chopped
    12
  • Parmesan cheese cut into pieces (1 in.)
    30 g
  • kale leaves only, roughly chopped
    2 stalks
  • egg whites
    6
  • water
    510 g
  • black pepper, ground
    1 - 2 pinch
  • ham, any type low salt lean, cut into small pieces
    4 slice
  • baby spinach, fresh
    30 g
  • wholemeal bread toasted (see Tip)
    2 slices

難易度

簡單

營養價值 每 1 portion

鈉 1360.9 mg
蛋白質 36.7 g
卡路里 1677.9 kJ / 401.1 kcal
脂肪 18.2 g
纖維 3.6 g
飽和脂肪 9.5 g
碳水化合物 22 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊 更多資訊

更多相關食譜

Recipes for Diabetics - CA 11 食譜
加拿大

您可能也會喜歡...

Caprese Frittata

5.0(4)

30min

Breakfast Smoothie

4.5(32)

5min

Crêpes

4.8(172)

1 h 15min

Coloured Eggs

5.0(1)

40min

Gluten Free Waffles with Maple Bacon

No ratings

Cashew and Cacao Smoothie

3.0(1)

5min

Steamed Frittata Egg Cups

4.6(8)

45min

Steamed Poached Eggs

4.8(5)

15min

Vegan Porridge with Fruits and Cinnamon

3.7(3)

15min

Crêpes

5.0(19)

1 h 15min

Three Egg French Omelet

3.9(16)

30min

Greek Yogurt

3.0(2)

11 h 40min

 顯示全部
顯示全部