Greens and Ham Egg White Omelet (Diabetes)

Greens and Ham Egg White Omelet (Diabetes)

5.0 1 評分

準備 15 分

總時間 25 分

2 portion

食材

goat's cheese (any kind)
45 g
cottage cheese
60 g
chive, fresh finely chopped
12
Parmesan cheese cut into pieces (1 in.)
30 g
kale leaves only, roughly chopped
2 stalks
egg whites
6
water
510 g
black pepper, ground
1 - 2 pinch
ham, any type low salt lean, cut into small pieces
4 slice
baby spinach, fresh
30 g
wholemeal bread toasted (see Tip)
2 slices

難易度

簡單

營養價值每 1 portion

鈉 1360.9 mg

蛋白質 36.7 g

卡路里 1677.9 kJ / 401.1 kcal

脂肪 18.2 g

纖維 3.6 g

飽和脂肪 9.5 g

碳水化合物 22 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

更多相關食譜

Recipes for Diabetics - CA 11 食譜
加拿大

您可能也會喜歡...

Gut Immunity Shot

Gut Immunity Shot

5 分

Chicken, Broccoli, and Cheddar Rice

Chicken, Broccoli, and Cheddar Rice

50 分

Spicy tuna dip

Spicy tuna dip

5 分

Courgetti with Bolognese Sauce

Courgetti with Bolognese Sauce

40 分

Chicken mole and avocado papaya salsa

Chicken mole and avocado papaya salsa

25小時

Gut Immunity Shot

Gut Immunity Shot

5 分

Sesame salmon and pea soup

Sesame salmon and pea soup

1小時

Egg Salad in Crispy Easter Nests

Egg Salad in Crispy Easter Nests

1小時

Crostini with mushrooms and fontina

Crostini with mushrooms and fontina

35 分

Potato Curry Soup

Potato Curry Soup

35 分

Oaty Gluten Free Chocolate Chip Cookies

Oaty Gluten Free Chocolate Chip Cookies

40 分

Sweet Pepper Nachos with Guacamole

Sweet Pepper Nachos with Guacamole

15 分