Greens and Ham Egg White Omelet (Diabetes)

Greens and Ham Egg White Omelet (Diabetes)

5.0 1 評分

準備 15 分

總時間 25 分

2 portion

食材

goat's cheese (any kind)
45 g
cottage cheese
60 g
chive, fresh finely chopped
12
Parmesan cheese cut into pieces (1 in.)
30 g
kale leaves only, roughly chopped
2 stalks
egg whites
6
water
510 g
black pepper, ground
1 - 2 pinch
ham, any type low salt lean, cut into small pieces
4 slice
baby spinach, fresh
30 g
wholemeal bread toasted (see Tip)
2 slices

難易度

簡單

營養價值每 1 portion

鈉 1360.9 mg

蛋白質 36.7 g

卡路里 1677.9 kJ / 401.1 kcal

脂肪 18.2 g

纖維 3.6 g

飽和脂肪 9.5 g

碳水化合物 22 g

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