Sous-vide Artichokes

Name: Sous-vide Artichokes
Prep time: 15 min
Cook time: 55 min
Total time: 55 min
Yield: 4 portions
Ingredients: 4 fresh artichoke hearts; 3 oz leek; 2 slices lemon; 1 oz extra virgin olive oil; &frac18; tsp salt; 1 pinch ground black pepper; 60 oz water; 1 oz lemon juice

4.3 ( 3 評分 )

免費註冊

難易度中等

準備時間 15 分

總共時間 55 分

份量 4 portions

食材

4 fresh artichoke hearts quartered, choke removed (see Tip)
3 oz leek sliced in rounds (½ in.)
2 slices lemon plus extra to serve
1 oz extra virgin olive oil plus extra to drizzle
⅛ tsp salt
1 pinch ground black pepper
60 oz water (approx. or enough to fully submerge bags but not higher than the maximum capacity of the bowl)
1 oz lemon juice

營養價值: 每 1 portion
卡路里: 120 kcal / 502 kJ
蛋白質: 6 g
脂肪: 3 g
碳水化合物: 22 g
纖維: 9 g
飽和脂肪: 1 g
鈉: 291 mg