![Sous-vide Artichokes Sous-vide Artichokes](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/D2247C47-2E90-43D8-BFF0-9F2ECAD65FED/Derivates/77710eed-d3c5-470b-84f4-4480665cc66f.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 4 fresh artichoke hearts, quartered, choke removed (see Tip)
- 3 oz leek, sliced in rounds (½ in.)
- 2 slices lemon, plus extra to serve
- 1 oz extra virgin olive oil, plus extra to drizzle
- ⅛ tsp salt
- 1 pinch ground black pepper
- 60 oz water (approx. or enough to fully submerge bags but not higher than the maximum capacity of the bowl)
- 1 oz lemon juice
- 營養價值
- 每 1 portion
- 卡路里
- 502 kJ / 120 kcal
- 蛋白質
- 6 g
- 碳水化合物
- 22 g
- 脂肪
- 3 g
- 飽和脂肪
- 1 g
- 纖維
- 9 g
- 鈉
- 291 mg
在選集內
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