難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Marinade
- 1 orange, thin peel only, no pith
- 2 garlic cloves
- 2 tsp dried oregano
- 1 tsp salt
- 1 tsp black peppercorns
- 1 tsp dried red chili flakes
- 4 oz orange juice
- 1 tsp honey
- 24 oz chicken breasts, air-chilled, boneless and skinless (approx. 3-4 breasts)
Dressing
- 6 oz extra virgin olive oil
- 6 sprigs fresh oregano, leaves only
- 1 garlic clove
- ½ tsp salt
- 2 oz orange juice
- 1 oz apple cider vinegar
- 1 tsp honey
- 1 tsp stone ground mustard
Steaming
- 7 oz quinoa
- 35 oz water
- 16 oz red beets, peeled, sliced into half-moons (¼ in.)
- 6 oz fresh green beans, trimmed and halved
-
6
oz beet greens, cut into thin ribbons
或 6 oz baby spinach - 6 oz blackberries
- 5 oz goat cheese, crumbled or cut into pieces
- 營養價值
- 每 1 portion
- 卡路里
- 3113 kJ / 744 kcal
- 蛋白質
- 55 g
- 碳水化合物
- 58 g
- 脂肪
- 33 g
- 纖維
- 12 g
替代食譜
Prosciutto and Sun-Dried Tomato Muffins
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Thai Peanut Crunch Salad
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Chicken and Spinach Salad with Bulgur Wheat
40 min
Beef Chili with Lemon Feta
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Apple and Cranberry Farro Salad
35 分
Orange Balsamic Beet and Quinoa Salad
40 min
Chili-Lime Chicken with Cauliflower Rice
1h 10min
Lemon Chicken with Couscous and Artichokes
2h 45 min
Moroccan Chicken Bowl
45 min
Salmon and Lemon Rice Salad
40 min
Quinoa Salad with Strawberry Vinaigrette
25 分
Southwest Quinoa
40 min