Chicken and Quinoa Salad

Chicken and Quinoa Salad

4.5 28 評分

準備 10 分

總金額 50 分

4 portions

食材

Marinade

orange thin peel only, no pith
1
garlic cloves
2
dried oregano
2 tsp
salt
1 tsp
black peppercorns
1 tsp
dried red chili flakes
1 tsp
orange juice
4 oz
honey
1 tsp
chicken breasts, air-chilled, boneless and skinless (approx. 3-4 breasts)
24 oz

Dressing

extra virgin olive oil
6 oz
fresh oregano leaves only
6 sprigs
garlic clove
1
salt
½ tsp
orange juice
2 oz
apple cider vinegar
1 oz
honey
1 tsp
stone ground mustard
1 tsp

Steaming

quinoa
7 oz
water
35 oz
red beets peeled, sliced into half-moons (¼ in.)
16 oz
fresh green beans trimmed and halved
6 oz
beet greens cut into thin ribbons
6 oz
6 oz baby spinach, cut into thin ribbons
blackberries
6 oz
goat cheese crumbled or cut into pieces
5 oz

營養價值每 1 portion

卡路里 744 kcal / 3113 kJ

蛋白質 55 g

脂肪 33 g

碳水化合物 58 g

纖維 12 g

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Tasty Chicken 11 食譜
美國

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