難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Chimichurri Sauce
- 4 garlic cloves
- 100 g shallots, halved
- 30 g cilantro, fresh, leaves and tender stems
- 15 g parsley, fresh, leaves and tender stems
- 2 tbsp oregano, dried
- 200 g extra virgin olive oil
- 60 g white wine vinegar
- 30 g lemon juice
- 1 tsp crushed red pepper
- 1 - 1 ½ tsp salt, to taste
- 2 pork tenderloin (approx. 450-485 g ea.)
Warm Rice Salad & Grilling
- 15 g parsley, fresh, leaves only, plus extra to garnish
- 85 g extra virgin olive oil
- 60 g capers, drained
- 60 g lemon juice
- 1 ½ tsp salt, divided
- 995 g water
- 255 g white long-grain rice
- 300 g carrots, in half moons (1 cm/½ in.)
- 1 red bell pepper, in pieces (2 cm/1 in.)
- 1 yellow pepper, in pieces (2 cm/1 in.)
- 395 g zucchini, in half moons (2 cm/1 in)
-
onion, to brush grill
或 vegetable oil, to brush grill
- 營養價值
- 每 1 portion
- 卡路里
- 3138 kJ / 750 kcal
- 蛋白質
- 41 g
- 碳水化合物
- 47 g
- 脂肪
- 44 g
- 飽和脂肪
- 8 g
- 纖維
- 5 g
- 鈉
- 1204 mg
替代食譜
Margarita
10 分
Lemon Feta Dressing
5 分
Carnitas
50min
Mixed Herbs Rice
35min
Jalapeño Poppers
1h
Pineapple Carpaccio with Pink Sorbet (TM6)
20min
North Carolina BBQ Chicken with Skillet Cornbread
3h 25min
Chimichurri Steak Pita Sandwich
40min
Jamaica Hibiscus Margarita
1h 5min
Chimichurri Pork Tenderloin with Warm Rice Salad
13小時 20 分
Romaine Salad with Blue Cheese and Prosciutto Dust
45min
Chimichurri
5 分