難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Caribbean stew
-
800
g lamb shoulder meat, boneless (see variation), cut in pieces (3-4 cm),
或 800 g boneless stewing lamb, cut in pieces (3-4 cm) - 50 g orange juice, freshly squeezed (1 orange)
- 20 g lemon juice, freshly squeezed (½ lemon)
- 60 g Worcestershire sauce
- 3 garlic cloves
- 150 g onions, cut in halves
- 180 g celery stalks, cut in pieces
- 2 - 4 sprigs fresh coriander
- 2 - 3 pinches dried oregano
-
2
fresh bay leaves
或 1 dried bay leaf - 1 - 1 ½ tsp ground cayenne pepper
- 25 g oil
-
20
g raw cane sugar
或 20 g brown sugar - 50 g tomato purée (concentrated)
- 1 ½ tsp salt
- 450 g water
Steamed rice cups
- 160 g basmati rice
- 400 g water
- 4 pinches salt
-
4
tsp oil
或 4 tsp butter
- 營養價值
- 每 1 portions
- 卡路里
- 2438 kJ / 581 kcal
- 蛋白質
- 45 g
- 碳水化合物
- 45 g
- 脂肪
- 23 g
- 纖維
- 3.9 g
替代食譜
Chicken in Huitlacoche Sauce
45min
Meatballs in a rich tomato sauce (daoud basha)
1h
Chicken with rice
1h
Gruyère-stuffed Salmon Patties with Salad
1h 5min
Chicken tagine with honey and prunes
40min
Turkey burgers
1h 25min
Thai burgers
30min
Chicken Breasts Au Gratin in Chipotle Salsa (Ben)
1h
Bulgogi (Pan-fried Marinated Beef)
1h 20min
Sautéed Pork with Cider
55min
Chicken Tagine with Prunes, Figs and Honey
45min
Orange-roasted Chicken Thighs with Green Olives and Basmati Rice
1h 10min