裝置與配件
Caribbean stew and Steamed rice cups
準備 25 分
總時間 9小時 15 分
4 portions
食材
Caribbean stew
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800 g boneless stewing lamb, cut in pieces (3-4 cm)lamb shoulder meat, boneless (see variation), cut in pieces (3-4 cm),800 g
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orange juice, freshly squeezed (1 orange)50 g
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freshly squeezed lemon juice (½ lemon)20 g
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Worcestershire sauce60 g
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garlic cloves3
-
onions cut in halves150 g
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celery stalks cut in pieces180 g
-
fresh coriander2 - 4 sprigs
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dried oregano2 - 3 pinches
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1 dried bay leaffresh bay leaves2
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ground cayenne pepper1 - 1 ½ tsp
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oil25 g
-
20 g brown sugarraw cane sugar20 g
-
tomato purée (concentrated)50 g
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salt1 ½ tsp
-
water450 g
Steamed rice cups
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basmati rice160 g
-
water400 g
-
salt4 pinches
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4 tsp butteroil4 tsp
難易度
簡單
營養價值 每 1 portions
蛋白質
45 g
卡路里
2438 kJ /
581 kcal
脂肪
23 g
纖維
3.9 g
碳水化合物
45 g
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