難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Sun-dried tomato pesto
- 70 g olive oil
- 40 g Parmesan cheese, cut into pieces (3 cm)
- 1 garlic clove
-
160
g cashew nuts, raw, unsalted
或 160 g pine nuts - 100 g sun-dried tomatoes
Chicken involtini
- 70 g mozzarella, cut into pieces (4 cm)
- 2 garlic cloves
- 2 sprigs flat-leaf parsley, fresh, leaves only, plus extra to garnish
- 2 eggs
- 1 pinch fine salt, to taste
- 1 pinch freshly ground black pepper, to taste
- 70 g breadcrumbs
- 540 g chicken breast fillets, cut into 15 strips lengthwise (approx. 2,5 cm)
- 30 fresh spinach leaves, stalks removed
Sauce
- 1 garlic clove
- ½ onion (approx. 75 g)
- 50 g olive oil
- 650 - 700 g tomato passata
- 營養價值
- 每 1 portion
- 卡路里
- 2950 kJ / 702 kcal
- 蛋白質
- 40 g
- 碳水化合物
- 27.1 g
- 脂肪
- 47.1 g
- 纖維
- 7.7 g
替代食譜
Risotto with Parmesan cheese
30min
Pork with Broccoli Pesto and Flatbreads
40min
Salmon, quinoa, feta and mixed vegetable salad
50min
Sicilian prawn salad
40min
Lasagne-style Courgette Bake (TM5)
無評分
Banana Bread
1h 50min
Pork tenderloin with mustard sauce
30min
Chicken parcels with vegetable stuffing and potatoes
55min
Frozen fruit sorbet
5 分
Blue Cheese and Pear Dip
10 分
Meatballs with white wine mushroom sauce
35min
Chilli-Lime Chicken with Cauliflower Rice
1h 10min