
裝置與配件
Chicken involtini with sun-dried tomato pesto
準備 25 分
總金額 50 分
5 portions
食材
Sun-dried tomato pesto
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olive oil70 g
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Parmesan cheese cut into pieces (3 cm)40 g
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garlic clove1
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cashew nuts, raw unsalted160 g
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sun-dried tomatoes100 g
Chicken involtini
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mozzarella cut into pieces (4 cm)70 g
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garlic cloves2
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flat-leaf parsley, fresh leaves only, plus extra to garnish2 sprigs
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eggs2
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fine salt to taste1 pinch
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freshly ground black pepper to taste1 pinch
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breadcrumbs70 g
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chicken breast fillets cut into 15 strips lengthwise (approx. 2,5 cm)540 g
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fresh spinach leaves stalks removed30
Sauce
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garlic clove1
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onion (approx. 75 g)½
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olive oil50 g
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tomato passata650 - 700 g
營養價值 每 1 portion
卡路里
702 kcal /
2950 kJ
蛋白質
40 g
脂肪
47.1 g
碳水化合物
27.1 g
纖維
7.7 g