裝置與配件
Pork tenderloin with mustard sauce
準備 10 分
總時間 30 分
6 portions
食材
-
spring onions cut into pieces180 g
-
extra virgin olive oil60 g
-
cornstarch10 g
-
white wine50 g
-
100 g water, plus 1/4 tsp meat stock pasteliquid beef stock100 g
-
wholegrain mustard1 tbsp
-
pork tenderloin (1-2 pieces), cut into slices (2-3 cm)700 - 800 g
-
fine salt to taste2 pinches
-
freshly ground black pepper to taste2 pinches
難易度
簡單
營養價值 每 1 portion
蛋白質
26.9 g
卡路里
1133 kJ /
271 kcal
脂肪
16.65 g
纖維
0.65 g
碳水化合物
3.4 g
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