難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 180 g spring onions, cut into pieces
- 60 g extra virgin olive oil
- 10 g cornflour (starch)
- 50 g white wine
-
100
g liquid beef stock
或 100 g water plus 1/4 tsp meat stock paste - 1 tbsp wholegrain mustard
- 700 - 800 g pork tenderloin (1-2 pieces), cut into slices (2-3 cm)
- 2 pinches fine salt, to taste
- 2 pinches freshly ground black pepper, to taste
- 營養價值
- 每 1 portion
- 卡路里
- 1133 kJ / 271 kcal
- 蛋白質
- 26.9 g
- 碳水化合物
- 3.4 g
- 脂肪
- 16.65 g
- 纖維
- 0.65 g
替代食譜
Greek Stuffed Chicken
1h 35min
Pork tenderloin with mustard sauce
35min
Pork tenderloin with red wine sauce and vegetables
45min
Chicken with Creamed Spinach Crepes (Metric)
1h 50min
Biltmore Lavender and Tellicherry Pepper Osso Buco
2h 45min
Nordic Chicken and Asparagus Tartlets
1h 35min
Chicken Roulade with Prosciutto and Cheese
1h 5min
Chicken breasts pizzaiola
55min
Chicken with egg and almond sauce
45min
Pork tenderloin parcels
1h
Chicken breast with mushroom sauce and potatoes
1h