難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 180 g spring onions, cut into pieces
- 60 g extra virgin olive oil
- 10 g cornflour (starch)
- 50 g white wine
-
100
g liquid beef stock
或 100 g water plus 1/4 tsp meat stock paste - 1 tbsp wholegrain mustard
- 700 - 800 g pork tenderloin (1-2 pieces), cut into slices (2-3 cm)
- 2 pinches fine salt, to taste
- 2 pinches freshly ground black pepper, to taste
- 營養價值
- 每 1 portion
- 卡路里
- 1133 kJ / 271 kcal
- 蛋白質
- 26.9 g
- 碳水化合物
- 3.4 g
- 脂肪
- 16.65 g
- 纖維
- 0.65 g
替代食譜
Chicken Breasts Au Gratin in Chipotle Salsa (Ben) Metric
1h
Chicken breasts pizzaiola
55min
Meat Loaf
1h 20min
Pork tenderloin parcels
1h
Fish fingers with tomato sauce
50min
Pork tenderloin with mustard sauce
35min
Carnitas
50min
Roasted Pork and Apples with Butternut Squash Purée
1h 25min
Meatloaf filled with Spinach and Cheese
1h 15min
Sautéed Pork with Cider
55min
Pork Chops with Orange
2h 25min
Sous-vide Pork Tenderloin with Ginger Glaze
1h 40min