![Spinach and cheese-filled meatloaf Spinach and cheese-filled meatloaf](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/F9013A78-D2E1-4A1B-96B1-C1E048C30E8B/Derivates/EAD8A8D2-5D21-4BE5-B400-57B1E9FF6ED7.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 20 g extra virgin olive oil, plus extra for greasing
- 50 g Parmesan cheese, cut in pieces
- 50 g onions, cut in halves
- 1 ½ - 2 garlic cloves, to taste
- 4 sprigs fresh parsley, leaves only
- 40 g breadcrumbs
- 400 g beef mince
- 2 eggs
- ½ tsp freshly ground black pepper
- 2 tsp salt
-
50
g Gruyère cheese, cut in slices (2-3 mm)
或 50 g Cheddar cheese, cut in slices (2-3 mm) - 25 g fresh baby spinach
- 450 g yellow peppers, cut in pieces (3-4 cm)
- 4 - 5 fresh basil leaves
-
400
g chopped tomatoes, canned,
或 400 g fresh tomatoes, cut in pieces (2-3 cm) - 200 g water
- 1 pinch sugar (非必選)
- 營養價值
- 每 1 portion
- 卡路里
- 2128 kJ / 508 kcal
- 蛋白質
- 35 g
- 碳水化合物
- 18 g
- 脂肪
- 31 g
- 纖維
- 6.1 g
替代食譜
Meatballs with white wine mushroom sauce
35 min
Meatballs in a rich tomato sauce (daoud basha)
1h
Chicken with tomato sauce
1h
Spinach and cheese-filled meatloaf
1h 15min
Meatballs with white wine mushroom sauce
35 min
Chicken and bacon casserole
1h 10 min
Chicken and pear pie
無評分
Chicken ball kebabs with rice
1h 40 min
Chicken breast with mushroom sauce and potatoes
1h
Beef burgers with cheese filling
40min
Meatloaf
1h 20min
Meatloaf filled with Spinach and Cheese
1h 15min