難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- extra virgin olive oil, plus extra for greasing
- 50 g Parmesan cheese, cut in pieces (2 cm)
- 50 g onions, quartered
- 1 garlic clove, or to taste
- 4 sprigs fresh parsley, leaves only
- 40 g breadcrumbs
- 400 g beef mince, broken in pieces
- 2 medium eggs
- ½ tsp ground black pepper
- 2 tsp salt
-
50
g Gruyère cheese, sliced (2-3 mm)
或 50 g Cheddar cheese, sliced (2-3 mm) - 25 g fresh baby spinach
- ½ - 1 garlic clove, to taste
- 450 g yellow peppers, cut in pieces (3-4 cm)
- 4 - 5 fresh basil leaves
-
400
g tinned chopped tomatoes
或 400 g tomatoes - 200 g water
- 1 pinch sugar (非必選)
- 營養價值
- 每 1 portion
- 卡路里
- 2128 kJ / 508 kcal
- 蛋白質
- 35 g
- 碳水化合物
- 18 g
- 脂肪
- 31 g
- 纖維
- 6.1 g
替代食譜
Beef Meatballs (Soutzoukakia) with Tomato Rice
1h
Orange Chicken with Giant Couscous and Pine Nuts
1h 30min
Turkey Burgers with Caramelised Onion and Pepper
30min
Pork Tenderloin and Roasted Sweet Potatoes with Port Sauce (TM5)
1h 40min
Beefy Stuffed Peppers with Tomato Sauce
2h
Huli Huli Chicken with Macaroni Salad
1h 20min
Panzerotti with Ricotta and Sausage - Panzerotti con ricotta e salsiccia
2h
Meatballs with White Wine Mushroom Sauce
35min
Tarte Bourguignonne
1h 30min
Low Carb Breakfast Frittata
40min
Braised Lamb Shanks with Roasted Garlic and Parmesan Mash - Stinco d'agnello con purè di patate all'aglio e parmigiano
3小時 20 分
Chicken and Spinach Lasagne
1h 15min