Meatloaf filled with Spinach and Cheese

Meatloaf filled with Spinach and Cheese

4.8 101 評分

準備 25 分

總金額 1小時 15 分

4 portions

食材

extra virgin olive oil plus extra for greasing
Parmesan cheese cut in pieces (2 cm)
50 g
onions quartered
50 g
garlic clove or to taste
1
fresh parsley leaves only
4 sprigs
breadcrumbs
40 g
beef mince broken in pieces
400 g
medium eggs
2
ground black pepper
½ tsp
salt
2 tsp
Gruyère cheese sliced (2-3 mm)
50 g
50 g Cheddar cheese, sliced (2-3 mm)
fresh baby spinach
25 g
garlic clove to taste
½ - 1
yellow peppers cut in pieces (3-4 cm)
450 g
fresh basil leaves
4 - 5
tinned chopped tomatoes
400 g
400 g tomatoes
water
200 g
sugar (非必選)
1 pinch

營養價值每 1 portion

卡路里 508 kcal / 2128 kJ

蛋白質 35 g

脂肪 31 g

碳水化合物 18 g

纖維 6.1 g

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英國與愛爾蘭

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