裝置與配件
Meatloaf filled with Spinach and Cheese
準備 25 分
總時間 1小時 15 分
4 portions
食材
-
extra virgin olive oil plus extra for greasing
-
Parmesan cheese cut in pieces (2 cm)50 g
-
onions quartered50 g
-
garlic clove or to taste1
-
fresh parsley leaves only4 sprigs
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breadcrumbs40 g
-
beef mince broken in pieces400 g
-
medium eggs2
-
ground black pepper½ tsp
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salt2 tsp
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50 g Cheddar cheese, sliced (2-3 mm)Gruyère cheese sliced (2-3 mm)50 g
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fresh baby spinach25 g
-
garlic clove to taste½ - 1
-
yellow peppers cut in pieces (3-4 cm)450 g
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fresh basil leaves4 - 5
-
400 g tomatoestinned chopped tomatoes400 g
-
water200 g
-
sugar (非必選)1 pinch
難易度
中等
營養價值 每 1 portion
蛋白質
35 g
卡路里
2128 kJ /
508 kcal
脂肪
31 g
纖維
6.1 g
碳水化合物
18 g
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