難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 medium eggs
- 750 g water
- 600 g potatoes, peeled, cut in pieces (2-3 cm), rinsed
- 100 g frozen green beans
- 300 g tinned tuna, in water, drained (2 x 200 g tins)
- 2 Tbsp pickled capers, drained
- 2 Tbsp mayonnaise
- 1 tsp fine sea salt, or to taste
- ¼ tsp ground black pepper, or to taste
- plain flour, for dusting
- 2 Tbsp vegetable oil
- 營養價值
- 每 1 piece
- 卡路里
- 800 kJ / 191 kcal
- 蛋白質
- 12 g
- 碳水化合物
- 14 g
- 脂肪
- 9 g
替代食譜
Pasta with Prawns, Courgettes and Lemon
30min
Turkey Crumble
1h 10min
Inside-out Chicken Kievs with Celeriac Mash and Peas
45min
Cauliflower and Broccoli Gratin
50min
Tagliatelle with Pumpkin
1h 10min
Ham and Leek Pasta Sauce
30min
Tuna and Spring Onion Quiche
2h
One-pot Lemon, Basil and Ricotta Chicken Pasta
35min
Tuna Noodle Bake
1h 20 min
Vegetable Tart
1h 15min
Leftover Turkey and Veg Bake
1h
Tuna Pasta Bake
1h