Tuna Fishcakes

3.7 (90 評分 )

免費註冊

難易度中等

準備時間 35 分

總共時間 1小時 15 分

份量 8 pieces

食材

2 medium eggs
750 g water
600 g potatoes, peeled, cut in pieces (2-3 cm), rinsed
100 g frozen green beans
300 g tinned tuna, in water, drained (2 x 200 g tins)
2 Tbsp pickled capers, drained
2 Tbsp mayonnaise
1 tsp fine sea salt, or to taste
¼ tsp ground black pepper, or to taste
plain flour, for dusting
2 Tbsp vegetable oil

營養價值: 每 1 piece
卡路里: 800 kJ / 191 kcal
蛋白質: 12 g
碳水化合物: 14 g
脂肪: 9 g

在選集內

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