裝置與配件
Tuna Fishcakes
準備 35 分
總時間 1小時 15 分
8 pieces
食材
-
medium eggs2
-
water750 g
-
potatoes peeled, cut in pieces (2-3 cm), rinsed600 g
-
frozen green beans100 g
-
tinned tuna, in water drained (2 x 200 g tins)300 g
-
pickled capers drained2 Tbsp
-
mayonnaise2 Tbsp
-
fine sea salt or to taste1 tsp
-
ground black pepper or to taste¼ tsp
-
plain flour for dusting
-
vegetable oil2 Tbsp
難易度
中等
營養價值 每 1 piece
蛋白質
12 g
卡路里
800 kJ /
191 kcal
脂肪
9 g
碳水化合物
14 g
您可能也會喜歡...
Tuna Noodle Bake
1小時 20 分
Salmon Dill Muffins
45 分
Curried Prawns with Rice
1小時
Salmon and Potato Bake with Dill
1小時 15 分
Gruyère-stuffed Salmon Patties with Salad
1小時 5 分
Salad with Bacon, Watermelon and Yoghurt Dressing
20 分
Tuna, Courgette and Red Pepper Lasagne
35 分
Pumpkin Quiche
2小時 5 分
Salmon Farfalle with Pesto
45 分
Chicken in Red Pepper Sauce with Courgette and Feta Couscous
55 分
Baked Parmesan Fish with Sweet Potato Mash
45 分
Tuna Pasta Bake
1小時