
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 100 g green apple cored, cut in wedges that fit in feeder
- 150 g carrots peeled
- 30 g red onion quartered (approx. ¼ onion) (非必選)
- 200 g white cabbage thickest part of core removed, cut in wedges that fit in feeder
- ½ tsp fine sea salt or to taste
- 2 pinches ground black pepper or to taste
- 4 Tbsp mayonnaise or to taste
- 營養價值
- 每 1 portion
- 卡路里
- 145.6 kcal / 609.3 kJ
- 蛋白質
- 1.1 g
- 脂肪
- 11.5 g
- 碳水化合物
- 10 g
- 纖維
- 3 g
- 飽和脂肪
- 1.6 g
- 鈉
- 413.5 mg
替代食譜
Spiralized veggie nests with baked eggs & harissa mushrooms (Thermomix® Spiralizer, TM6)
1 h
Curly fries with garlic sauce (Thermomix® Spiralizer, TM6)
45min
Grilled Courgette Salad with Lemon Basil Dressing (TM6)
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Coleslaw with Thermomix® Cutter (TM6)
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Potato Gratin (TM6)
1 h 10min
Buddha Bowl with Chicken (TM6)
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Coleslaw with Thermomix® Cutter (TM6)
10min
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10min
Quick sliced pickle (Thermomix® Cutter, TM6)
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Portuguese Bread (Pão de água)
3 h 30min
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50min