裝置與配件
Potato Cup Frittata
準備 10 分
總時間 1小時
12 pieces
食材
-
cheddar cheese cut in cubes (3 cm x 3 cm)100 g
-
Russet potatoes peeled, cut in quarters700 g
-
cooking oil for greasing4 tbsp
-
all purpose flour1 tbsp
-
salt1 tsp
-
white pepper powder1 tsp
-
capsicums deseeded, diced (0.5cm x 0.5cm)60 g
-
onions diced (0.5cm x 0.5cm)60 g
-
streaky bacon, cured, cut in small pieces (0.5 cm x 0.5 cm)smoked turkey breast60 g
-
eggs5
-
salt1 pinch
-
white pepper powder1 pinch
-
cream60 g
-
milk50 g
-
sugar1 tsp
難易度
中等
營養價值 每 1 piece
鈉
338 mg
蛋白質
8 g
卡路里
832 kJ /
199 kcal
脂肪
13 g
纖維
1 g
飽和脂肪
4 g
碳水化合物
14 g
您可能也會喜歡...
Wendy Crombie's Shredded chicken noodle salad
40 分
Spiralized Apple Fritters
無評分
Edna's Lemon Curd Teacake
40 分
Baked Spiralized Apples
1小時 5 分
Garlic (Skin) Salt
1小時 55 分
Buddha Bowl with Chicken (Thermomix® Cutter +)
1小時
Ratatouille Galette
1小時 30 分
Spam
1小時 15 分
Shredded Chicken Noodle Salad with Green Miso (Diabetes)
55 分
Cold and Flu Tea Bombs
6小時 25 分
Roasted Meatballs and Spicy Potatoes
1小時
DIY pizza pockets
1小時 50 分