Potato Cup Frittata

Name: Potato Cup Frittata
Prep time: 10 min
Cook time: 1 h
Total time: 1 h
Yield: 12 pieces
Ingredients: 100 g cheddar cheese; 700 g Russet potatoes; 4 tbsp cooking oil; 1 tbsp all purpose flour; 1 tsp salt; 1 tsp white pepper powder; 60 g capsicums; 60 g onions; 60 g smoked turkey breast; 5 eggs; 1 pinch salt; 1 pinch white pepper powder; 60 g cream; 50 g milk; 1 tsp sugar

5.0 ( 2 評分 )

免費註冊

難易度中等

準備時間 10 分

總共時間 1小時

份量 12 pieces

食材

100 g cheddar cheese cut in cubes (3 cm x 3 cm)
700 g Russet potatoes peeled, cut in quarters
4 tbsp cooking oil for greasing
1 tbsp all purpose flour
1 tsp salt
1 tsp white pepper powder
60 g capsicums deseeded, diced (0.5cm x 0.5cm)
60 g onions diced (0.5cm x 0.5cm)
60 g smoked turkey breast
或 streaky bacon, cured cut in small pieces (0.5 cm x 0.5 cm)
5 eggs
1 pinch salt
1 pinch white pepper powder
60 g cream
50 g milk
1 tsp sugar

營養價值: 每 1 piece
卡路里: 199 kcal / 832 kJ
蛋白質: 8 g
脂肪: 13 g
碳水化合物: 14 g
纖維: 1 g
飽和脂肪: 4 g
鈉: 338 mg