裝置與配件
Kibbeh with Yoghurt Dip
準備 55 分
總時間 1小時
12 piece
食材
Lebanese 8-spice blend
-
allspice berry20 g
-
turmeric, dried, ground10 g
-
cinnamon stick split in half10 g
-
clove1 tsp
-
coriander seed1 tsp
-
cumin seed (非必選)1 tsp
-
black peppercorn1 tsp
-
nutmeg, ground1 tsp
Kibbeh Filling
-
bulgur wheat250 g
-
walnut halves, shelled60 g
-
onion peeled, quartered120 g
-
olive oil30 g
-
½ teaspoon sugarbrown sugar½ teaspoon
-
ground lamb200 g
-
salt½ tsp
-
black pepper, ground½ tsp
-
1 tbsp lemon juicesumac1 tsp
Kibbeh Exterior
-
onion peeled, quartered80 g
-
mint, fresh4 leaf
-
ground lamb300 g
-
za'atar1 tbsp
-
cornstarch10 g
-
water very cold30 g
-
salt1 tsp
Yogurt Sauce
-
garlic clove1
-
mint leave, fresh7 - 9
-
Greek yoghurt250 g
-
lemon juice10 g
-
salt¼ tsp
-
black pepper, ground¼ tsp
-
olive oil1 dash
Shaping
-
frying oil
-
parsley leaf, fresh chopped2 tbsp
-
lemon cut in wedges1
難易度
中等
營養價值 每 1 piece
鈉
380.2 mg
蛋白質
12.1 g
卡路里
1187 kJ /
283 kcal
脂肪
17.1 g
纖維
4.8 g
飽和脂肪
5.5 g
碳水化合物
23.1 g
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