Moussaka Wraps

4.3 3 評分

準備 25 分

總時間 50 分

4 portions

食材

Emmental cheese cut in pieces
50 g
onion quartered
60 g
garlic clove
1
carrots cut in slices (1 cm)
150 g
red pepper cut in pieces (1 cm)
60 g
chestnut mushrooms halved
60 g
olive oil
25 g
tinned chopped tomatoes
200 g
dried oregano
½ tsp
fine sea salt
¾ tsp
ground black pepper
1 tsp
ground nutmeg
¾ tsp
beef mince
250 g
aubergine cut in slices (1 cm)
200 g
unsalted butter
10 g
whole milk
130 g
plain flour
10 g
wheat flour tortilla (Ø 22 cm)
4

難易度

簡單

營養價值每 1 portion

鈉 898.6 mg

蛋白質 21.5 g

卡路里 2142.6 kJ / 512.1 kcal

脂肪 29.7 g

纖維 5.4 g

飽和脂肪 10.3 g

碳水化合物 40.7 g

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