裝置與配件
Moussaka Wraps
準備 25 分
總時間 50 分
4 portions
食材
-
Emmental cheese cut in pieces50 g
-
onion quartered60 g
-
garlic clove1
-
carrots cut in slices (1 cm)150 g
-
red pepper cut in pieces (1 cm)60 g
-
chestnut mushrooms halved60 g
-
olive oil25 g
-
tinned chopped tomatoes200 g
-
dried oregano½ tsp
-
fine sea salt¾ tsp
-
ground black pepper1 tsp
-
ground nutmeg¾ tsp
-
beef mince250 g
-
aubergine cut in slices (1 cm)200 g
-
unsalted butter10 g
-
whole milk130 g
-
plain flour10 g
-
wheat flour tortilla (Ø 22 cm)4
難易度
簡單
營養價值 每 1 portion
鈉
898.6 mg
蛋白質
21.5 g
卡路里
2142.6 kJ /
512.1 kcal
脂肪
29.7 g
纖維
5.4 g
飽和脂肪
10.3 g
碳水化合物
40.7 g
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