Chicken with Mashed Potatoes and Gravy

4.0 1 評分

準備 25 分

總時間 1小時 10 分

6 portions

食材

Parmesan Bread Crumbs

Parmesan cheese cut into pieces
30 g
black peppercorn
⅛ tsp
panko breadcrumbs
85 g
parsley, dried
1 tbsp

Chicken and Mashed Potatoes

Greek yoghurt
170 g
tomato purée (concentrate)
30 g
paprika
1 tsp
onion powder
1 tbsp
garlic powder
1 tbsp
parsley, dried
1 tbsp
lemon juice
30 g
extra virgin olive oil
30 g
salt to taste
1 ½ tsp
chicken breast fillet, skinless (140 g-170 g ea.)
850 - 995 g
chicken stock
680 g
floury potatoes cut into pieces (2.5 cm/1 in.)
680 g
butter, unsalted in pieces
30 - 60 g
milk
60 g
60 g heavy cream, 35% fat

Gravy

butter, unsalted in pieces
30 g
all purpose white flour
30 g
soy sauce
2 tsp
salt to taste
black pepper, ground to taste

難易度

簡單

營養價值每 1 portion

鈉 1038 mg

蛋白質 47.1 g

卡路里 2420.4 kJ / 578.5 kcal

脂肪 22.8 g

纖維 3.8 g

飽和脂肪 9.5 g

碳水化合物 44.8 g

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