Broccoli and Bacon Bites

5.0 1 評分

準備 15 分

總時間 1小時

12 piece

食材

olive oil plus extra to grease
30 g
carrot cut into pieces
100 g
onion quartered
100 g
bacon, cured, smoked, sliced cut into small pieces
130 g
broccoli floret
100 - 115 g
salt
1 pinch
half and half cream, 10% M.F
200 g
egg, large (65-70 g)
115 g
black pepper, ground to taste
1 - 2 pinch
Emmental cheese grated (see Tip)
60 g
60 g Gruyère cheese, grated, (see Tip)

難易度

簡單

營養價值每 1 piece

鈉 116.8 mg

蛋白質 4.9 g

卡路里 552.7 kJ / 132.1 kcal

脂肪 11.1 g

纖維 0.4 g

飽和脂肪 4.1 g

碳水化合物 3.1 g

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