Steamed Vegetables with Kefir Dressing

Steamed Vegetables with Kefir Dressing

5.0 8 評分

準備 15 分

總金額 40 分

4 portions

食材

Kefir Parsley Dressing

garlic clove
1
parsley leaves
3 sprigs
ripe avocado cut into pieces
3 oz
kefir
5 oz
extra virgin olive oil
2 oz
freshly squeezed lemon juice (approx. 1 lemon)
1 oz
sea salt to taste
ground black pepper to taste

Steamed Vegetables

water
20 oz
cauliflower broken into florets
16 oz
baby rainbow carrots cut in half lengthwise
12 oz
fresh green beans trimmed
7 oz
micro herbs to garnish

營養價值每 1 portion

卡路里 262.5 kcal / 1098.3 kJ

蛋白質 5.6 g

脂肪 19 g

碳水化合物 21.6 g

纖維 7.5 g

飽和脂肪 3.6 g

鈉 120.1 mg

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