Steamed Vegetables with Kefir Dressing

Steamed Vegetables with Kefir Dressing

4.5 10 評分

準備 15 分

總時間 40 分

4 portions

食材

Kefir Parsley Dressing

garlic clove
1
parsley leaves
3 sprigs
ripe avocado cut into pieces
3 oz
kefir
5 oz
extra virgin olive oil
2 oz
freshly squeezed lemon juice (approx. 1 lemon)
1 oz
sea salt to taste
ground black pepper to taste

Steamed Vegetables

water
20 oz
cauliflower broken into florets
16 oz
baby rainbow carrots cut in half lengthwise
12 oz
fresh green beans trimmed
7 oz
micro herbs to garnish

難易度

簡單

營養價值每 1 portion

鈉 120.1 mg

蛋白質 5.6 g

卡路里 1098.3 kJ / 262.5 kcal

脂肪 19 g

纖維 7.5 g

飽和脂肪 3.6 g

碳水化合物 21.6 g

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