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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Kefir Parsley Dressing
- 1 garlic clove
- 3 sprigs parsley leaves
- 3 oz ripe avocado, cut into pieces
- 5 oz kefir
- 2 oz extra virgin olive oil
- 1 oz freshly squeezed lemon juice (approx. 1 lemon)
- sea salt, to taste
- ground black pepper, to taste
Steamed Vegetables
- 20 oz water
- 16 oz cauliflower, broken into florets
- 12 oz baby rainbow carrots, cut in half lengthwise
- 7 oz fresh green beans, trimmed
- micro herbs, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 1098.3 kJ / 262.5 kcal
- 蛋白質
- 5.6 g
- 碳水化合物
- 21.6 g
- 脂肪
- 19 g
- 飽和脂肪
- 3.6 g
- 纖維
- 7.5 g
- 鈉
- 120.1 mg
替代食譜
No-waste veggie bolognese (TM6)
3h
Hearty Seafood Chowder
1h
Vegetable trimming stock
2h
Chocolate Avocado Dream
15min
Garlic and Herb Breadcrumbs
5min
Steamed Salmon and Veggies with Yellow Rice
35min
Mashed Potatoes (Peeler)
30min
Minced Meat
35min
Steamed potato and butternut squash pieces (6 months+)
25min
No fail mash potato
20min
Tomato passata
1h 40min
Cooking White Rice
25min