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Carrot Cake Overnight Oats (Diabetes)
TM6 TM5

Carrot Cake Overnight Oats (Diabetes)
3.0 ( 2 評分 )
免費註冊

食材

  • 6 oz carrot cut into pieces, plus 2 oz grated, to garnish
  • 20 oz plain yogurt high protein (see Tip)
  • 3 oz rolled oats
  • 1 tbsp chia seeds
  • 2 tsp natural vanilla extract
  • 1 tbsp pure maple syrup plus 2 tsp to serve
  • 2 oz ricotta cheese
  • 1 ½ oz golden raisins
  • 1 tsp ground cinnamon
  • 1 tsp lemon zest
  • 6 oz water
  • 2 tbsp chopped walnuts
營養價值
每 1 portion
卡路里
360 kcal / 1510 kJ
蛋白質
13.5 g
脂肪
15.5 g
碳水化合物
40 g
纖維
6 g
飽和脂肪
6.3 g
鈉
123 mg

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免費註冊

註冊我們的 30 天免費試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

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