Carrot Cake Overnight Oats (Diabetes)

Carrot Cake Overnight Oats (Diabetes)

3.1 8 評分

準備 5 分

總時間 8小時

4 portions

食材

carrot cut into pieces, plus 2 oz grated, to garnish
6 oz
plain yogurt high protein (see Tip)
20 oz
rolled oats
3 oz
chia seeds
1 tbsp
natural vanilla extract
2 tsp
pure maple syrup plus 2 tsp to serve
1 tbsp
ricotta cheese
2 oz
golden raisins
1 ½ oz
ground cinnamon
1 tsp
lemon zest
1 tsp
water
6 oz
chopped walnuts
2 tbsp

難易度

簡單

營養價值每 1 portion

鈉 123 mg

蛋白質 13.5 g

卡路里 1510 kJ / 360 kcal

脂肪 15.5 g

纖維 6 g

飽和脂肪 6.3 g

碳水化合物 40 g

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