難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 - 2 eggplants, large, unpeeled (approx. 30 oz total) sliced in rounds (approx. ¼ in.)
- 1 tsp salt
-
9
oz balsamic vinegar
或 9 oz white balsamic vinegar - 1 oz brown sugar
- 3 ½ oz fresh baby spinach
- 1 oz fresh basil leaves (approx. 30 med. leaves), to taste
- 15 dried tomatoes in oil, cut into 30 strips
- 8 oz feta cheese, cut into 30 sticks
- 30 pinches freshly ground black pepper (approx. 3 tsp)
- 6 green onions, cut into thin strips, (approx. 5 strips ea.) to bundle (非必選)
- 營養價值
- 每 1 piece
- 卡路里
- 119 kJ / 28 kcal
- 蛋白質
- 1 g
- 碳水化合物
- 1 g
- 脂肪
- 2 g
- 纖維
- 1 g
替代食譜
Fennel, Orange and Cherry Salad
10min
Mediterranean Chicken with Olives
35min
Sea Bass with Raisins and Pine Nuts
45min
Arugula and Strawberry Smoothie
5min
Green Bean Casserole
1h 30min
Chocolate Orange Mousse
2h 20min
Lemon Caper Salmon with Ribbon Squash
35min
Shrimp and Crab Stack
25min
Mediterranean Farro Salad
1h 35min
Sangria
10min
Citrus-Glazed Salmon with Roasted Cauliflower Salad
1h
Steamed Mahi Mahi and Mixed Vegetable Parcels
1h 15min