難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 garlic clove
- 3 oz red bell pepper, in pieces
- 3 oz green bell pepper, in pieces
- 1 ½ oz extra virgin olive oil
- 4 oz chicken thigh, boneless and skinless, cut into pieces
- 16 squid rings, raw
- 3 ½ oz canned crushed tomatoes
- 1 pinch saffron threads
- ½ tsp kosher salt, Diamon Crystal®
- 1 pinch paprika
- 17 ½ oz fish stock
- 8 fresh mussels, well scrubbed and debearded
- 4 large raw shrimp
- 16 fresh clams cleaned
- 7 oz short grain rice
- 2 lemons, in wedges, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 2715 kJ / 649 kcal
- 蛋白質
- 47 g
- 碳水化合物
- 47 g
- 脂肪
- 29 g
- 飽和脂肪
- 8 g
- 纖維
- 3 g
- 鈉
- 911 mg
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