Jambalaya, Spicy Soup and Fruit Crumble
TM6 TM5

Jambalaya, Spicy Soup and Fruit Crumble

3.5 ( 4 評分 )

食材

Creole Seasoning

  • 2 ½ tbsp paprika
  • 2 tbsp fine sea salt
  • 2 tbsp garlic powder
  • 1 tbsp ground black pepper
  • 1 tbsp onion powder
  • 1 tbsp cayenne pepper
  • 1 tbsp dried oregano
  • 1 tbsp dried thyme

Jambalaya, Spicy Soup and Fruit Crumble

  • 4 oz all-purpose flour
  • 4 oz unsalted butter chilled (cut into ½ in. pieces)
  • 3 oz old fashioned rolled oats
  • 3 oz brown sugar
  • 1 oz unsweetened shredded coconut
  • 16 oz medium shrimp (raw), peeled and deveined
  • 8 oz boneless, skinless chicken diced into ½ in. pieces
  • ½ oz olive oil
  • 5 oz andouille sausage diced into ¼ in. cubes (approx. 2 sausages)
  • 14 oz fresh peaches pitted and quartered (approx. 5 small peaches)
  • 14 oz Granny Smith apples cored, peeled and cut into eighths (approx. 4 medium apples)
  • 5 oz yellow onion quartered (approx. 1 large onion)
  • 1 oz garlic cloves
  • 3 ½ oz carrot cut into 1 in. pieces (approx. 1 large carrot)
  • 3 ½ oz celery cut into 1 in. pieces (approx. 2 stalks)
  • 3 ½ oz red bell pepper cut into 1 in. strips (approx. ½ large pepper)
  • 3 ½ oz green bell pepper cut into 1 in. strips (approx. ½ large pepper)
  • 3 dried bay leaves
  • 1 tsp Worcestershire sauce
  • 1 tsp hot sauce
  • 12 oz chicken stock
    或 1 tsp chicken stock paste mixed with 12 oz water
  • ½ tsp fine sea salt to taste
  • ¼ tsp freshly ground black pepper to taste
  • 7 oz white basmati rice
  • 8 oz fresh tomatoes diced into ½ in. pieces (approx. 2 medium tomatoes)

營養價值
每 1 portion
卡路里
821 kcal / 3435 kJ
蛋白質
29 g
脂肪
36 g
碳水化合物
97 g
纖維
9 g

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