![Jambalaya, Spicy Soup and Fruit Crumble Jambalaya, Spicy Soup and Fruit Crumble](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/bf24ccaf-d8d7-4974-8c85-a92f8ccb8ab9/Derivates/202906ca-5f04-4293-a1c9-b75cb18cf865.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Creole Seasoning
- 2 ½ tbsp paprika
- 2 tbsp fine sea salt
- 2 tbsp garlic powder
- 1 tbsp ground black pepper
- 1 tbsp onion powder
- 1 tbsp cayenne pepper
- 1 tbsp dried oregano
- 1 tbsp dried thyme
Jambalaya, Spicy Soup and Fruit Crumble
- 4 oz all-purpose flour
- 4 oz unsalted butter, chilled (cut into ½ in. pieces)
- 3 oz old fashioned rolled oats
- 3 oz brown sugar
- 1 oz unsweetened shredded coconut
- 16 oz medium shrimp (raw), peeled and deveined
- 8 oz boneless, skinless chicken, diced into ½ in. pieces
- ½ oz olive oil
- 5 oz andouille sausage, diced into ¼ in. cubes (approx. 2 sausages)
- 14 oz fresh peaches, pitted and quartered (approx. 5 small peaches)
- 14 oz Granny Smith apples, cored, peeled and cut into eighths (approx. 4 medium apples)
- 5 oz yellow onion, quartered (approx. 1 large onion)
- 1 oz garlic cloves
- 3 ½ oz carrot, cut into 1 in. pieces (approx. 1 large carrot)
- 3 ½ oz celery, cut into 1 in. pieces (approx. 2 stalks)
- 3 ½ oz red bell pepper, cut into 1 in. strips (approx. ½ large pepper)
- 3 ½ oz green bell pepper, cut into 1 in. strips (approx. ½ large pepper)
- 3 dried bay leaves
- 1 tsp Worcestershire sauce
- 1 tsp hot sauce
-
12
oz chicken stock
或 1 tsp chicken stock paste, mixed with 12 oz water - ½ tsp fine sea salt, to taste
- ¼ tsp freshly ground black pepper, to taste
- 7 oz white basmati rice
- 8 oz fresh tomatoes, diced into ½ in. pieces (approx. 2 medium tomatoes)
- 營養價值
- 每 1 portion
- 卡路里
- 3435 kJ / 821 kcal
- 蛋白質
- 29 g
- 碳水化合物
- 97 g
- 脂肪
- 36 g
- 纖維
- 9 g
替代食譜
Risotto with Parmesan Cheese
30 分
Lemon Pound Cake
2小時
Chard in Parmesan Broth with Tortellini
45 分
Holiday Couscous (Kris Morningstar)
50 分
Champagne Jellies
2小時 30 分
Coconut Cream Pie
4h 50min
Spaghetti Carbonara
40 分
Shredded Jerk Chicken
1h 55min
Coconut Rice Salad
1小時
Spanish Rice
30 分
Almond Pavlova with Berries and Chambord
3小時 30 分
Macaroni and Cheese
35 分