Macadamia Chicken Over Tropical Fruit Paella

Macadamia Chicken Over Tropical Fruit Paella

4.0 8 評分

準備 30 分

總時間 1小時

4 portions

食材

Pineapple Chutney Dipping Sauce

mango chutney
6 oz
fresh pineapple cut into pieces
4 oz
mayonnaise
4 oz

Tropical Fruit Paella

jasmine rice
8 oz
fresh lemongrass cut into pieces (1 in.)
1 piece
chicken stock
28 oz
garlic cloves to taste
3 - 6
fresh ginger peeled and cut into pieces
1 oz
extra virgin olive oil
2 oz
yellow onions cut into pieces
4 oz
red pepper cored and diced
1
salt
1 tsp
mango pitted, peeled and diced
1
papaya (Hawaiian papaya), peeled, deseeded and diced (see Tip)
1
green onions thinly sliced
1 oz
water chestnuts drained and diced
2 oz
pineapple peeled and diced
4 oz

Crunchy Macadamia Chicken

Parmesan cheese
1 oz
quick cooking oats
3 oz
macadamia nuts
1 ½ oz
all-purpose flour
1 oz
dried thyme
1 tsp
salt
½ tsp
ground black pepper
½ tsp
ground paprika to taste
1 ½ - 2 tsp
unsalted butter cut into pieces
8 oz
canola oil
2 oz
chicken breasts, skinless, boneless (4 filets, approx. 6 oz ea.)
24 oz

難易度

簡單

營養價值每 1 portion

鈉 1554.5 mg

蛋白質 57.9 g

卡路里 7644.2 kJ / 1827 kcal

脂肪 116.2 g

纖維 10.6 g

飽和脂肪 40.1 g

碳水化合物 144 g

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