![Macadamia Chicken Over Tropical Fruit Paella Macadamia Chicken Over Tropical Fruit Paella](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/1da69e89ecae831522faf17bc44d45d7/Derivates/16a733d0cd736cc5f45b6c5847c6490308eb9aad.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Pineapple Chutney Dipping Sauce
- 6 oz mango chutney
- 4 oz fresh pineapple, cut into pieces
- 4 oz mayonnaise
Tropical Fruit Paella
- 8 oz jasmine rice
- 1 piece fresh lemongrass, cut into pieces (1 in.)
- 28 oz chicken stock
- 3 - 6 garlic cloves, to taste
- 1 oz fresh ginger, peeled and cut into pieces
- 2 oz extra virgin olive oil
- 4 oz yellow onions, cut into pieces
- 1 red pepper, cored and diced
- 1 tsp salt
- 1 mango, pitted, peeled and diced
- 1 papaya (Hawaiian papaya), peeled, deseeded and diced (see Tip)
- 1 oz green onions, thinly sliced
- 2 oz water chestnuts, drained and diced
- 4 oz pineapple, peeled and diced
Crunchy Macadamia Chicken
- 1 oz Parmesan cheese
- 3 oz quick cooking oats
- 1 ½ oz macadamia nuts
- 1 oz all-purpose flour
- 1 tsp dried thyme
- ½ tsp salt
- ½ tsp ground black pepper
- 1 ½ - 2 tsp ground paprika, to taste
- 8 oz unsalted butter, cut into pieces
- 2 oz canola oil
- 4 chicken breasts, skinless, boneless (6 oz ea.)
- 營養價值
- 每 1 portion
- 卡路里
- 8150.7 kJ / 1948.1 kcal
- 蛋白質
- 81.1 g
- 碳水化合物
- 145 g
- 脂肪
- 118.9 g
- 飽和脂肪
- 40.8 g
- 纖維
- 11.3 g
- 鈉
- 1592.3 mg
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