
裝置與配件
Macadamia Chicken Over Tropical Fruit Paella
準備 30 分
總時間 1小時
4 portions
食材
Pineapple Chutney Dipping Sauce
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mango chutney6 oz
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fresh pineapple cut into pieces4 oz
-
mayonnaise4 oz
Tropical Fruit Paella
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jasmine rice8 oz
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fresh lemongrass cut into pieces (1 in.)1 piece
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chicken stock28 oz
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garlic cloves to taste3 - 6
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fresh ginger peeled and cut into pieces1 oz
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extra virgin olive oil2 oz
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yellow onions cut into pieces4 oz
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red pepper cored and diced1
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salt1 tsp
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mango pitted, peeled and diced1
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papaya (Hawaiian papaya), peeled, deseeded and diced (see Tip)1
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green onions thinly sliced1 oz
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water chestnuts drained and diced2 oz
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pineapple peeled and diced4 oz
Crunchy Macadamia Chicken
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Parmesan cheese1 oz
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quick cooking oats3 oz
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macadamia nuts1 ½ oz
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all-purpose flour1 oz
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dried thyme1 tsp
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salt½ tsp
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ground black pepper½ tsp
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ground paprika to taste1 ½ - 2 tsp
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unsalted butter cut into pieces8 oz
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canola oil2 oz
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chicken breasts, skinless, boneless (6 oz ea.)4
營養價值 每 1 portion
卡路里
1948.1 kcal /
8150.7 kJ
蛋白質
81.1 g
脂肪
118.9 g
碳水化合物
145 g
纖維
11.3 g
飽和脂肪
40.8 g
鈉
1592.3 mg
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