難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Pineapple Chutney Dipping Sauce
- 6 oz mango chutney
- 4 oz fresh pineapple, cut into pieces
- 4 oz mayonnaise
Tropical Fruit Paella
- 8 oz jasmine rice
- 1 piece fresh lemongrass, cut into pieces (1 in.)
- 28 oz chicken stock
- 3 - 6 garlic cloves, to taste
- 1 oz fresh ginger, peeled and cut into pieces
- 2 oz extra virgin olive oil
- 4 oz yellow onions, cut into pieces
- 1 red pepper, cored and diced
- 1 tsp salt
- 1 mango, pitted, peeled and diced
- 1 papaya (Hawaiian papaya), peeled, deseeded and diced (see Tip)
- 1 oz green onions, thinly sliced
- 2 oz water chestnuts, drained and diced
- 4 oz pineapple, peeled and diced
Crunchy Macadamia Chicken
- 1 oz Parmesan cheese
- 3 oz quick cooking oats
- 1 ½ oz macadamia nuts
- 1 oz all-purpose flour
- 1 tsp dried thyme
- ½ tsp salt
- ½ tsp ground black pepper
- 1 ½ - 2 tsp ground paprika, to taste
- 8 oz unsalted butter, cut into pieces
- 2 oz canola oil
- 4 chicken breasts, skinless, boneless (6 oz ea.)
- 營養價值
- 每 1 portion
- 卡路里
- 8150.7 kJ / 1948.1 kcal
- 蛋白質
- 81.1 g
- 碳水化合物
- 145 g
- 脂肪
- 118.9 g
- 飽和脂肪
- 40.8 g
- 纖維
- 11.3 g
- 鈉
- 1592.3 mg
替代食譜
Asian Rice and Vegetable Sauté (TM6)
45min
Braised Pork and Eggs with Rice
40min
Fish and Chips
30min
Sticky Sesame Chicken
40min
Jalapeño and Lime Chicken Burger with Corn Smash
1h 15min
Huli Huli Chicken Skewers
50min
Brisket Burrito
1h 30min
Spicy Szechuan Shrimp and Broccoli
40min
Chicken Satay Pizza
1h 50min
Asian Stir Fry with Noodles
1小時 5 分
Korean Style Pork Chops with Spicy Rice and Steamed Bok Choy
1小時 5 分
Kung Pao Chicken
1小時 5 分