
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Pineapple Chutney Dipping Sauce
- 6 oz mango chutney
- 4 oz fresh pineapple cut into pieces
- 4 oz mayonnaise
Tropical Fruit Paella
- 8 oz jasmine rice
- 1 piece fresh lemongrass cut into pieces (1 in.)
- 28 oz chicken stock
- 3 - 6 garlic cloves to taste
- 1 oz fresh ginger peeled and cut into pieces
- 2 oz extra virgin olive oil
- 4 oz yellow onions cut into pieces
- 1 red pepper cored and diced
- 1 tsp salt
- 1 mango pitted, peeled and diced
- 1 papaya (Hawaiian papaya), peeled, deseeded and diced (see Tip)
- 1 oz green onions thinly sliced
- 2 oz water chestnuts drained and diced
- 4 oz pineapple peeled and diced
Crunchy Macadamia Chicken
- 1 oz Parmesan cheese
- 3 oz quick cooking oats
- 1 ½ oz macadamia nuts
- 1 oz all-purpose flour
- 1 tsp dried thyme
- ½ tsp salt
- ½ tsp ground black pepper
- 1 ½ - 2 tsp ground paprika to taste
- 8 oz unsalted butter cut into pieces
- 2 oz canola oil
- 4 chicken breasts, skinless, boneless (6 oz ea.)
- 營養價值
- 每 1 portion
- 卡路里
- 1948.1 kcal / 8150.7 kJ
- 蛋白質
- 81.1 g
- 脂肪
- 118.9 g
- 碳水化合物
- 145 g
- 纖維
- 11.3 g
- 飽和脂肪
- 40.8 g
- 鈉
- 1592.3 mg
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