
裝置與配件
Shredded Beef in Brown Ale
準備 20 分
總金額 10小時 20 分
4 portions
食材
-
salt plus extra to season, to taste1 tsp
-
dried thyme1 tsp
-
chili powder to taste½ - 1 tsp
-
paprika½ tsp
-
ground cumin¼ tsp
-
ground cinnamon⅛ tsp
-
ground black pepper plus extra to season, to taste⅛ tsp
-
boneless beef chuck roast cut into 2-3 pieces (to fit into mixing bowl)28 oz
-
yellow onion cut into wedges (¼ in.)4 oz
-
canned crushed tomatoes14 ½ oz
-
dried red chilies2
-
balsamic vinegar½ oz
-
garlic cloves smashed2
-
brown ale12 oz
-
beef broth8 oz
-
baguettes sub or hoagie rolls, to serve
營養價值 每 1 portion
卡路里
363.6 kcal /
1521.1 kJ
蛋白質
47.1 g
脂肪
10.2 g
碳水化合物
17.8 g
纖維
3.2 g
飽和脂肪
4 g
鈉
1064.1 mg