難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1850 g water, plus extra to submerge bags and approx. 110 g for sauce
- 30 g freshly squeezed lemon juice or 1 tsp ascorbic acid (see Tips)
- 40 g capsicum, cut into thin slices (2 mm x 5 cm)
- 12 medium raw prawns, peeled and deveined (approx. 180 g - see Tips)
- ¼ tsp salt
- ½ tsp sugar
- 170 g fresh pineapple, cored and cut in pieces (2 cm)
- 1 garlic clove
- 3 cm piece fresh ginger, peeled
- ¼ fresh long red chilli, deseeded if preferred
- 20 g brown sugar
- 20 g rice wine vinegar
- 30 g soy sauce
- 5 g cornflour
- fresh coriander, leaves only, for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 872.2 kJ / 207.7 kcal
- 蛋白質
- 25.4 g
- 碳水化合物
- 21.8 g
- 脂肪
- 1 g
- 飽和脂肪
- 0.2 g
- 纖維
- 3 g
- 鈉
- 1665.6 mg
替代食譜
Smoked trout pasta with lemon and capers
35min
Tom yum goong (hot and sour soup)
45min
Sweet tamarind fish with mixed vegetables
40min
Chilli garlic prawns
10min
Chilli crab pasta
35min
Thai noodle and seafood salad
50min
Hearty seafood chowder
1h
Sautéed prawns
15min
Sambal goreng (chilli stir-fried vegetables and prawns)
30min
Sicilian prawn salad
40min
Ayam golek (coconut roasted spiced chicken)
3小時 20 分
Quick prawn stir-fry
20min