Leftover Vegetable Houmous

Name: Leftover Vegetable Houmous
Prep time: 5 min
Cook time: 10 min
Total time: 10 min
Yield: 6 portions
Ingredients: 250 - 300 g cooked vegetables; 240 g tinned chickpeas; 50 - 75 g tahini; 30 g extra virgin olive oil; 20 g freshly squeezed lemon juice; ½ - 1 garlic clove; ½ - 1 tsp ground cumin; ½ - 1 tsp fine sea salt; fresh parsley

4.7 ( 18 評分 )

免費註冊

難易度簡單

準備時間 5 分

總共時間 10 分

份量 6 portions

食材

250 - 300 g cooked vegetables (e.g. carrot, celery, fennel, onion, celeriac), cut in pieces (see tip)
240 g tinned chickpeas drained (1 x 400 g tin), reserving liquid
50 - 75 g tahini to taste (see tip)
30 g extra virgin olive oil plus extra for drizzling
20 g freshly squeezed lemon juice
½ - 1 garlic clove to taste
½ - 1 tsp ground cumin to taste
½ - 1 tsp fine sea salt to taste
fresh parsley finely chopped, for serving

營養價值: 每 1 portion
卡路里: 226 kcal / 944 kJ
蛋白質: 7 g
脂肪: 14 g
碳水化合物: 20 g
纖維: 5.8 g
飽和脂肪: 1.8 g
鈉: 282 mg