
裝置與配件
Leftover Vegetable Houmous
準備 5 分
總金額 10 分
6 portions
食材
-
cooked vegetables (e.g. carrot, celery, fennel, onion, celeriac), cut in pieces (see tip)250 - 300 g
-
tinned chickpeas drained (1 x 400 g tin), reserving liquid240 g
-
tahini to taste (see tip)50 - 75 g
-
extra virgin olive oil plus extra for drizzling30 g
-
freshly squeezed lemon juice20 g
-
garlic clove to taste½ - 1
-
ground cumin to taste½ - 1 tsp
-
fine sea salt to taste½ - 1 tsp
-
fresh parsley finely chopped, for serving
營養價值 每 1 portion
卡路里
226 kcal /
944 kJ
蛋白質
7 g
脂肪
14 g
碳水化合物
20 g
纖維
5.8 g
飽和脂肪
1.8 g
鈉
282 mg