裝置與配件
Leftover Vegetable Houmous
                
                準備 5 分 
              
              
                
                總時間 10 分
              
              
                
                6 portions
              
            食材
- 
          cooked vegetables (e.g. carrot, celery, fennel, onion, celeriac), cut in pieces (see tip)250 - 300 g
 - 
          tinned chickpeas drained (1 x 400 g tin), reserving liquid240 g
 - 
          tahini to taste (see tip)50 - 75 g
 - 
          extra virgin olive oil plus extra for drizzling30 g
 - 
          freshly squeezed lemon juice20 g
 - 
          garlic clove to taste½ - 1
 - 
          ground cumin to taste½ - 1 tsp
 - 
          fine sea salt to taste½ - 1 tsp
 - 
          fresh parsley finely chopped, for serving
 
難易度
簡單
營養價值 每 1 portion
                    鈉
                    
                        282 mg 
                    
                  
                  
                    蛋白質
                    
                        7 g 
                    
                  
                  
                    卡路里
                    
                        944 kJ  / 
                        226 kcal 
                    
                  
                  
                    脂肪
                    
                        14 g 
                    
                  
                  
                    纖維
                    
                        5.8 g 
                    
                  
                  
                    飽和脂肪
                    
                        1.8 g 
                    
                  
                  
                    碳水化合物
                    
                        20 g