Chickpea Flatbread and Curried Vegetable Dip
TM6 TM5

Chickpea Flatbread and Curried Vegetable Dip

3.4 (7 評分 )

食材

Chickpea Flatbread

  • 280 g dried chickpeas
  • 200 g water
  • 50 g olive oil, plus extra for greasing
  • ½ tsp salt
  • 1 tsp baking powder
  • 1 Tbsp sesame seeds

Curried Vegetable Dip

  • 30 g olive oil
  • ½ tsp coriander seeds
  • ½ tsp cumin seeds
  • 1 tsp curry powder
  • 1 tsp garlic powder
  • 100 g aubergines, cut in cubes (1 cm)
  • 100 g courgettes, cut in cubes (1 cm)
  • 80 g tinned chopped tomatoes
  • ½ tsp salt
  • 1 Tbsp fresh coriander leaves, roughly chopped

營養價值
每 1 portion
卡路里
2011 kJ / 480 kcal
蛋白質
15 g
碳水化合物
35 g
脂肪
29 g
纖維
12.3 g

喜歡您看到的嗎?這個食譜和超過80 000個其他食譜在等著您!

免費註冊

註冊我們的 30 天免費試用會員,探索 Cookidoo® 的世界。沒有任何附加條件。

更多資訊

替代食譜