難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
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份量
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食材
Chickpea Flatbread
- 280 g dried chickpeas
- 200 g water
- 50 g olive oil, plus extra for greasing
- ½ tsp salt
- 1 tsp baking powder
- 1 Tbsp sesame seeds
Curried Vegetable Dip
- 30 g olive oil
- ½ tsp coriander seeds
- ½ tsp cumin seeds
- 1 tsp curry powder
- 1 tsp garlic powder
- 100 g aubergines, cut in cubes (1 cm)
- 100 g courgettes, cut in cubes (1 cm)
- 80 g tinned chopped tomatoes
- ½ tsp salt
- 1 Tbsp fresh coriander leaves, roughly chopped
- 營養價值
- 每 1 portion
- 卡路里
- 2011 kJ / 480 kcal
- 蛋白質
- 15 g
- 碳水化合物
- 35 g
- 脂肪
- 29 g
- 纖維
- 12.3 g
替代食譜
Tomato, Lentil and Thyme Soup
40min
Pea and Mint Soup (TM5)
20min
Almond Cauliflower Cream Soup with Herb Oil and Crispy Flatbread
45min
Popcorn and Buckwheat Bread
2h
Seitan Roulade with Cranberry Stuffing and Vegan Gravy
1h 5min
Chocolate Bean Cake with Coconut Butter Cream Frosting
2h 15min
Amaranth and Chickpea Patties
1h 30min
Pearl Barley Risotto with Asparagus
1h 5min
Black Bean and Sun-dried Tomato Dip
30min
Vegan Cheese Alternative
6h 40min
Broccoli and Oat Crumble with Vegan Cheese
1h
Roasted Cauliflower Soup with Chilli and Garlic Oil
1h 20 min