難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Chickpea Flatbread
- 280 g dried chickpeas
- 200 g water
- 50 g olive oil, plus extra for greasing
- ½ tsp salt
- 1 tsp baking powder
- 1 Tbsp sesame seeds
Curried Vegetable Dip
- 30 g olive oil
- ½ tsp coriander seeds
- ½ tsp cumin seeds
- 1 tsp curry powder
- 1 tsp garlic powder
- 100 g aubergines, cut in cubes (1 cm)
- 100 g courgettes, cut in cubes (1 cm)
- 80 g tinned chopped tomatoes
- ½ tsp salt
- 1 Tbsp fresh coriander leaves, roughly chopped
- 營養價值
- 每 1 portion
- 卡路里
- 2011 kJ / 480 kcal
- 蛋白質
- 15 g
- 碳水化合物
- 35 g
- 脂肪
- 29 g
- 纖維
- 12.3 g
替代食譜
Oatcakes
1h
Popcorn and Buckwheat Bread
2h
Chia and Quinoa Tortillas with a Trio of Dips
1h 45min
Nut and Seed Butter
10min
Spelt and Honey Tear and Share Bread
6小時 40 分
Red Pepper Houmous
5min
Paleo Sandwich Bread
1h 30min
Cauliflower and Black Bean Balls
1h 10min
Broad Bean and Chickpea Falafels
50min
Spelt and Buckwheat Bread
1h 55min
Posh Paleo Bread
55min
Buckwheat, Almond and Seed Bread
2h