難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 65 g spring onions, cut in pieces, (approx. 6 onions)
- 15 g olive oil, plus extra for drizzling
- 1 garlic clove
- 450 - 500 g judion butter beans, drained (1 x 660 g jar)
- 35 g lemon juice
- 1 tsp smoked paprika, plus extra for sprinkling
- 1 tsp tahini
- ¼ - ½ tsp fine sea salt, plus extra to taste
- ¼ bunch fresh chives, finely chopped for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 640 kJ / 153 kcal
- 蛋白質
- 7.6 g
- 碳水化合物
- 16 g
- 脂肪
- 6.6 g
替代食譜
Beetroot Houmous
15 min
Houmous
13h 30 min
Roasted Cauliflower Soup with Chilli and Garlic Oil
1h 20 min
Broccoli, Cauliflower and Courgette Soup, Tomatoes Stuffed with Tuna and Leeks, and Tomato Rice
45min
Red Pepper and Potato Tortillas with Olive Tapenade
35min
Quinoa Tostadas
30min
White Bean Salad
5 分
Creamy White Beans and Leeks
20min
Artichoke & Butter Bean Dip
10 分
Coconut Creamed Kale
20min
Garlic and White Bean Stew
50min
Aubergine, Spinach & Lentil Curry
25min