難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 65 g spring onions, cut in pieces, (approx. 6 onions)
- 15 g olive oil, plus extra for drizzling
- 1 garlic clove
- 450 - 500 g judion butter beans, drained (1 x 660 g jar)
- 35 g lemon juice
- 1 tsp smoked paprika, plus extra for sprinkling
- 1 tsp tahini
- ¼ - ½ tsp fine sea salt, plus extra to taste
- ¼ bunch fresh chives, finely chopped for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 640 kJ / 153 kcal
- 蛋白質
- 7.6 g
- 碳水化合物
- 16 g
- 脂肪
- 6.6 g
替代食譜
Broccoli and Stilton Soup
30min
Broccoli And Blue Cheese Soup
25min
Beetroot Soup, Horseradish Dumplings
1h 15min
Aubergine and Almond Dip
20min
Broccoli and stilton soup
30min
Courgette Soup with Basil and Cashew
20min
White Bean Salad
5min
Pea and Mint Risotto
40min
Houmous
13h 30 min
Artichoke & Butter Bean Dip
10min
Fennel Risotto
35min
Red Pepper Houmous
5min