
裝置與配件
One Pot Chicken Pasta with Sweet BBQ-sauce
準備 15 分
總金額 40 分
4 portions
食材
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Parmesan cheese cut in pieces60 g
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garlic cloves to taste1 - 2
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onions cut in halves60 g
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olive oil20 g
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ketchup120 g
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Worcestershire sauce15 g
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cider vinegar15 g
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mustard15 g
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red chilli sauce (e.g. Tabasco), to taste¼ - 1 tsp
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salt¼ tsp
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chicken breast fillets, skinless cut in pieces (3 cm)400 g
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water400 g
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canned chopped tomatoes400 g
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vegetable stock paste, homemade to taste1 - 1 ½ heaped tsp
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penne rigate or similar short dried pasta200 g
營養價值 每 1 portion
卡路里
458 kcal /
1916 kJ
蛋白質
37 g
脂肪
12 g
碳水化合物
48 g
纖維
4.3 g