One Pot Chicken Pasta with Sweet BBQ-sauce

Name: One Pot Chicken Pasta with Sweet BBQ-sauce
Prep time: 15 min
Cook time: 40 min
Total time: 40 min
Yield: 4 portions
Ingredients: 60 g Parmesan cheese; 1 - 2 garlic cloves; 60 g onions; 20 g olive oil; 120 g ketchup; 15 g Worcestershire sauce; 15 g cider vinegar; 15 g mustard; ¼ - 1 tsp red chilli sauce; ¼ tsp salt; 400 g chicken breast fillets, skinless; 400 g water; 400 g canned chopped tomatoes; 1 - 1 ½ heaped tsp vegetable stock paste, homemade; 200 g penne rigate

3.9 ( 52 評分 )

免費註冊

難易度簡單

準備時間 15 分

總共時間 40 分

份量 4 portions

食材

60 g Parmesan cheese cut in pieces
1 - 2 garlic cloves to taste
60 g onions cut in halves
20 g olive oil
120 g ketchup
15 g Worcestershire sauce
15 g cider vinegar
15 g mustard
¼ - 1 tsp red chilli sauce (e.g. Tabasco), to taste
¼ tsp salt
400 g chicken breast fillets, skinless cut in pieces (3 cm)
400 g water
400 g canned chopped tomatoes
1 - 1 ½ heaped tsp vegetable stock paste, homemade to taste
或 1 - 1 ½ vegetable stock cubes crumbled, to taste
200 g penne rigate or similar short dried pasta

營養價值: 每 1 portion
卡路里: 458 kcal / 1916 kJ
蛋白質: 37 g
脂肪: 12 g
碳水化合物: 48 g
纖維: 4.3 g