難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 lemon, finely grated zest only
- 3 garlic cloves
- 2 sprigs fresh rosemary, leaves only
- ½ tsp fine sea salt, or to taste
- 4 pinches ground black pepper, or to taste
- 20 g olive oil
- 900 g leg of lamb, boneless
- 200 g fresh green beans, trimmed
- 400 g potatoes, peeled, cut in pieces (4 cm)
- 100 g turnips, quartered
- 200 g carrots, sliced (5 mm)
- 1000 g water
- 營養價值
- 每 1 portion
- 卡路里
- 1698 kJ / 406 kcal
- 蛋白質
- 31.2 g
- 碳水化合物
- 16.4 g
- 脂肪
- 24 g
替代食譜
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Steamed smoked haddock with new potatoes and spinach
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Cottage Pie
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Lamb Stew
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Chinese Style Stir-Fried Vegetables
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Prawn Stir-Fry with Rice and Vegetables
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Cod with citrus butter
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Asian-style Chicken, Rice and Vegetables
40min
Minted Lamb Casserole with Steamed Vegetables
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