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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Tofish
- 400 g firm tofu pressed for 30 minutes then drained (see tip)
- 30 g white miso paste
- 110 g water
- 20 g freshly squeezed lemon juice
- ½ tsp garlic powder
- ½ tsp fine sea salt
- 2 pinches ground black pepper
Vegan Tartare Sauce
- 30 g pickled gherkins halved
- 200 g vegan mayonnaise (see tip)
- 15 g freshly squeezed lemon juice
- 1 Tbsp pickled capers drained
- 1 Tbsp fresh dill finely chopped
Mushy Peas and Chips
- 20 g vegetable oil plus 2 Tbsp for drizzling
- 50 g onions quartered
- 600 g water
- 800 g potatoes peeled, sliced (1 cm), then cut in sticks (1 cm)
- 400 g frozen peas
- 2 tsp fine sea salt
- ½ tsp ground black pepper
- 20 g dairy-free spread
Batter and Assembly
- vegetable oil for frying
- 240 g plain flour
- 1 tsp fine sea salt
- 1 ½ tsp baking powder
- ½ tsp garlic powder
-
260 - 300
g ale sparkling, vegan, ice cold
或 lager vegan, ice cold - 1 sheet nori seaweed
- 1 lemon cut in wedges, for serving
- 營養價值
- 每 1 portion
- 卡路里
- 1098 kcal / 4569 kJ
- 蛋白質
- 29 g
- 脂肪
- 71 g
- 碳水化合物
- 79 g
- 纖維
- 14 g
- 飽和脂肪
- 8 g
- 鈉
- 2269 mg
替代食譜
Root Vegetable Korma with Basmati Rice
1小時 45 分
Vegan Gravy
45 分
Tex-Mex Jacket Potatoes
9小時 25 分
Veggie Wellington
2小時
Red Onion Gravy
25 分
Sweet Pepper Nachos with Guacamole; BBQ Jackfruit Burritos
1小時
Satay Tofu Kebabs; Massaman Curry with Jasmine Rice
2小時 20 分
Summer Fruit Crumble with Crème Anglaise
1小時 10 分
Pilau Rice
40 分
Refried Beans
20 分
Vegan Mushroom and Spinach Lasagne
2小時 15 分
Jackfruit and Bean Chilli with Spicy Avocado Purée
30 分