難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Tofish
- 400 g firm tofu, pressed for 30 minutes then drained (see tip)
- 30 g white miso paste
- 110 g water
- 20 g freshly squeezed lemon juice
- ½ tsp garlic powder
- ½ tsp fine sea salt
- 2 pinches ground black pepper
Vegan Tartare Sauce
- 30 g pickled gherkins, halved
- 200 g vegan mayonnaise (see tip)
- 15 g freshly squeezed lemon juice
- 1 Tbsp pickled capers, drained
- 1 Tbsp fresh dill, finely chopped
Mushy Peas and Chips
- 20 g vegetable oil, plus 2 Tbsp for drizzling
- 50 g onions, quartered
- 600 g water
- 800 g potatoes, peeled, sliced (1 cm), then cut in sticks (1 cm)
- 400 g frozen peas
- 2 tsp fine sea salt
- ½ tsp ground black pepper
- 20 g dairy-free spread
Batter and Assembly
- vegetable oil, for frying
- 240 g plain flour
- 1 tsp fine sea salt
- 1 ½ tsp baking powder
- ½ tsp garlic powder
-
260 - 300
g ale, sparkling, vegan, ice cold
或 lager, vegan, ice cold - 1 sheet nori seaweed
- 1 lemon, cut in wedges, for serving
- 營養價值
- 每 1 portion
- 卡路里
- 4569 kJ / 1098 kcal
- 蛋白質
- 29 g
- 碳水化合物
- 79 g
- 脂肪
- 71 g
- 飽和脂肪
- 8 g
- 纖維
- 14 g
- 鈉
- 2269 mg
替代食譜
Onion bhaji
45min
Barbecue Beanburger Sliders
1h 50min
Seitan Roulade with Cranberry Stuffing and Vegan Gravy
1h 5min
Tex-Mex Jacket Potatoes
9h 25min
Tortilla with Spanish Salsa
1h 10min
Pilau Rice
40min
Cashew, Mushroom and Chestnut Sausages with Root Veg Mash and Chilli Sauce
1h 30min
BBQ Pulled Jackfruit Tacos with Avocado Crema and Slaw
40min
Vegan Supreme Pizza
9h 40min
Minted Mushy Peas with Crème Fraîche
20min
Onion Bhaji
45min
Red Onion Gravy
25min