難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Tofish
- 400 g firm tofu, pressed for 30 minutes then drained (see tip)
- 30 g white miso paste
- 110 g water
- 20 g freshly squeezed lemon juice
- ½ tsp garlic powder
- ½ tsp fine sea salt
- 2 pinches ground black pepper
Vegan Tartare Sauce
- 30 g pickled gherkins, halved
- 200 g vegan mayonnaise (see tip)
- 15 g freshly squeezed lemon juice
- 1 Tbsp pickled capers, drained
- 1 Tbsp fresh dill, finely chopped
Mushy Peas and Chips
- 20 g vegetable oil, plus 2 Tbsp for drizzling
- 50 g onions, quartered
- 600 g water
- 800 g potatoes, peeled, sliced (1 cm), then cut in sticks (1 cm)
- 400 g frozen peas
- 2 tsp fine sea salt
- ½ tsp ground black pepper
- 20 g dairy-free spread
Batter and Assembly
- vegetable oil, for frying
- 240 g plain flour
- 1 tsp fine sea salt
- 1 ½ tsp baking powder
- ½ tsp garlic powder
-
260 - 300
g ale, sparkling, vegan, ice cold
或 lager, vegan, ice cold - 1 sheet nori seaweed
- 1 lemon, cut in wedges, for serving
- 營養價值
- 每 1 portion
- 卡路里
- 4569 kJ / 1098 kcal
- 蛋白質
- 29 g
- 碳水化合物
- 79 g
- 脂肪
- 71 g
- 飽和脂肪
- 8 g
- 纖維
- 14 g
- 鈉
- 2269 mg
替代食譜
Onion Bhaji
45min
Jackfruit and Bean Chilli with Spicy Avocado Purée
30min
Sweet Potato and Butter Bean Falafel Flatbreads with Broad Bean Houmous
50min
Broccoli and Oat Crumble with Vegan Cheese
1h
Red Pepper Houmous
5min
Naan Bread with Onion and Cumin
2h
Mushroom Wellington, Mushroom Gravy, Crispy New Potatoes and Maple-glazed Carrots
3小時 20 分
Vegan Gravy
45min
Seitan Roulade with Cranberry Stuffing and Vegan Gravy
1小時 5 分
Cashew, Mushroom and Chestnut Sausages with Root Veg Mash and Chilli Sauce
1h 30min
Tex-Mex Jacket Potatoes
9小時 25 分
Steamed Green Beans and Helda Beans
20min