裝置與配件
Satay Tofu Kebabs; Massaman Curry with Jasmine Rice
準備 10 分
總時間 2小時 20 分
4 portions
食材
Satay Tofu Kebabs
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limes freshly squeezed juice only2
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garlic clove1
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crunchy peanut butter150 g
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light soy sauce15 g
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water40 g
-
fresh red chilli halved, deseeded1
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fresh root ginger peeled, cut in round slices (2 mm)20 g
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fresh coriander leaves plus extra for garnishing10 g
-
firm tofu patted dry, cut in pieces (4 cm)500 g
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red onions cut in wedges100 g
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courgettes cut in pieces (4 cm)150 g
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cherry tomatoes100 g
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button mushrooms halved if large120 g
Massaman Curry and Jasmine Rice
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cumin seeds2 tsp
-
coriander seeds2 tsp
-
cloves10
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dried fennel seeds2 tsp
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banana shallots halved4
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garlic cloves4
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fresh lemon grass white part only, cut in pieces (1 cm)2 stalks
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fresh root ginger peeled, cut in round slices (2 mm)25 g
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vegetable oil10 g
-
fresh green chillies halved, deseeded if desired2
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fresh coriander stalks only, cut in pieces30 g
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makrut lime leavesfresh makrut lime leaves3
-
jasmine rice250 g
-
water1200 g
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coconut milk400 g
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sweet potatoes peeled, diced (4 cm)400 g
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red pepper (approx. 1 large pepper), cut in pieces (3 cm)150 g
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tamarind paste1 Tbsp
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bay leaves2
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ground cinnamon½ tsp
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1 heaped tsp vegetable stock paste, homemade, crumbledvegetable stock cube (for 0.5 l) crumbled1
-
boiling water400 g
-
salt1 tsp
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green beans trimmed, halved150 g
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cauliflower florets250 g
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fresh coriander leaves for garnishing
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lime quartered, for serving1
難易度
簡單
營養價值 每 1 portion
鈉
951 mg
蛋白質
45 g
卡路里
4701 kJ /
1124 kcal
脂肪
49 g
纖維
19 g
飽和脂肪
20 g
碳水化合物
131 g
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