難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Satay Tofu Kebabs
- 2 limes, freshly squeezed juice only
- 1 fresh red chilli, halved, deseeded
- 1 garlic clove
- 20 g fresh root ginger, peeled, cut in round slices (2 mm)
- 10 g fresh coriander leaves, plus extra for garnishing
- 150 g crunchy peanut butter
- 40 g water
- 15 g light soy sauce
- 500 g firm tofu, patted dry, cut in pieces (4 cm)
- 100 g red onions, cut in wedges
- 150 g courgettes, cut in pieces (4 cm)
- 100 g cherry tomatoes
- 120 g button mushrooms, halved if large
Massaman Curry and Jasmine Rice
- 2 tsp dried fennel seeds
- 2 tsp cumin seeds
- 2 tsp coriander seeds
- 10 cloves
- 10 g vegetable oil
- 2 stalks fresh lemon grass, white part only, cut in pieces (1 cm)
- 4 banana shallots, halved
- 4 garlic cloves
- 25 g fresh root ginger, peeled, cut in round slices (2 mm)
- 30 g fresh coriander, stalks only, cut in pieces
-
3
fresh kaffir lime leaves
或 dried kaffir lime leaves - 2 fresh green chillies, halved, deseeded if desired
- 250 g jasmine rice
- 1200 g water
- 400 g coconut milk
- 400 g boiling water
-
1
vegetable stock cube (for 0.5 l), crumbled
或 1 heaped tsp vegetable stock paste, homemade - 400 g sweet potatoes, peeled, diced (4 cm)
- 150 g red pepper (approx. 1 large pepper), cut in pieces (3 cm)
- 1 Tbsp tamarind paste
- 2 bay leaves
- ½ tsp ground cinnamon
- 1 tsp salt
- 150 g green beans, trimmed, halved
- 250 g cauliflower florets
- 1 lime, quartered, for serving
- 營養價值
- 每 1 portion
- 卡路里
- 4701 kJ / 1124 kcal
- 蛋白質
- 45 g
- 碳水化合物
- 131 g
- 脂肪
- 49 g
- 飽和脂肪
- 20 g
- 纖維
- 19 g
- 鈉
- 951 mg
替代食譜
Coconut Dhal
20 min
Coconut and Spinach Dahl
50 分
Indian-spiced Roast Butternut and Chickpea Curry
45 min
Crispy Korean Tofu
1h 20min
BBQ Pulled Jackfruit Tacos with Avocado Crema and Slaw
40 min
Mushroom Stroganoff
30 min
Vegetarian Chilli
35 min
Tempeh Bolognaise
30 min
Vegan Gravy
45 min
Chickpea and Tomato Rogan Josh
25 min
Chilli and Peanut Noodles with Tofu and Chilli Garlic Oil
30 min
Jackfruit and Bean Chilli with Spicy Avocado Purée
30 min