難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Satay Tofu Kebabs
- 2 limes, freshly squeezed juice only
- 1 garlic clove
- 150 g crunchy peanut butter
- 15 g light soy sauce
- 40 g water
- 1 fresh red chilli, halved, deseeded
- 20 g fresh root ginger, peeled, cut in round slices (2 mm)
- 10 g fresh coriander leaves, plus extra for garnishing
- 500 g firm tofu, patted dry, cut in pieces (4 cm)
- 100 g red onions, cut in wedges
- 150 g courgettes, cut in pieces (4 cm)
- 100 g cherry tomatoes
- 120 g button mushrooms, halved if large
Massaman Curry and Jasmine Rice
- 2 tsp cumin seeds
- 2 tsp coriander seeds
- 10 cloves
- 2 tsp dried fennel seeds
- 4 banana shallots, halved
- 4 garlic cloves
- 2 stalks fresh lemon grass, white part only, cut in pieces (1 cm)
- 25 g fresh root ginger, peeled, cut in round slices (2 mm)
- 10 g vegetable oil
- 2 fresh green chillies, halved, deseeded if desired
- 30 g fresh coriander, stalks only, cut in pieces
-
3
fresh makrut lime leaves
或 makrut lime leaves - 250 g jasmine rice
- 1200 g water
- 400 g coconut milk
- 400 g sweet potatoes, peeled, diced (4 cm)
- 150 g red pepper (approx. 1 large pepper), cut in pieces (3 cm)
- 1 Tbsp tamarind paste
- 2 bay leaves
- ½ tsp ground cinnamon
-
1
vegetable stock cube (for 0.5 l), crumbled
或 1 heaped tsp vegetable stock paste, homemade, crumbled - 400 g boiling water
- 1 tsp salt
- 150 g green beans, trimmed, halved
- 250 g cauliflower florets
- fresh coriander leaves, for garnishing
- 1 lime, quartered, for serving
- 營養價值
- 每 1 portion
- 卡路里
- 4701 kJ / 1124 kcal
- 蛋白質
- 45 g
- 碳水化合物
- 131 g
- 脂肪
- 49 g
- 飽和脂肪
- 20 g
- 纖維
- 19 g
- 鈉
- 951 mg
替代食譜
Coconut Dhal
20min
Aubergine, Coconut and Peanut Curry
25min
Chilli and Peanut Noodles with Tofu and Chilli Garlic Oil
30min
Indian-spiced Roast Butternut and Chickpea Curry
45min
Root Vegetable Korma with Basmati Rice; Garlic Naan Bread and Pickled Red Onions
1h 35min
Sweet Pepper Nachos with Guacamole; BBQ Jackfruit Burritos
1h
Vegan Gravy
45min
Crispy Korean Tofu
1h 20min
Root Vegetable Korma with Basmati Rice
1h 45min
Seitan Chilli
25min
Massaman Curry with Jasmine Rice
1h
Sweet and Sour Tofu with Un-fried Rice
2h 5min